What Is The Healthiest Way To Cook Rice? Health Expert Shares A Quick Tip

In India, rice is a staple for many of us. It is inexpensive, accessible, and could be made simply. Moreover, you’ll be able to pair any sabzi, dal, and fry with rice to make for a healthful meal. But regrettably, rice comes with its fair proportion of controversies as effectively. In reality, the discourse round rice is ever-evolving, leaving us completely confused about whether or not to incorporate it in our food regimen (or not). While some think about it to be simply digestible, some keep away from rice of their food regimen as a consequence of its starch content material. In this text, we are going to share with you an expert-recommended technique to cook dinner rice to make it more healthy.

Is Rice Good Or Bad For You? Why Is Rice Blamed For Your Weight Gain?

Rice, particularly white rice, is commonly thought of a perpetrator for folks with weight problems, blood sugar issues, and excessive levels of cholesterol. It is due to the collected starch within the white rice. Nutritionist Pooja Malhotra says that white rice is blamed for weight acquire because the fibre will get faraway from the grain in the course of the means of refining. But that’s not the actual fact. Health specialists state that if eaten in the correct quantity, white rice will also be good to your day by day food regimen should you eat the really useful portion dimension.

Also Read: 6 Surprising Uses Of Rice That Will Make Your Life Easier

Best Way To Cook Rice, As Per Ayurveda:

Weightloss skilled Amisha Sharma, who goes by the identify ‘pocketdiets’ on Instagram, states that Ayurveda acknowledges rice as a flexible and nutritious grain, appropriate for numerous well being targets. It is gluten-free and full of important vitamins like iron, magnesium, potassium, and B nutritional vitamins, providing the required vitality to maintain going.

As per Ayurveda, one should dry roast the rice earlier than cooking to change the starch composition, enhancing flavours and the feel of your dish.

Step-By-Step Method Of Cooking Rice:

Step 1. Dry roast the rice grains.

Step 2. Add salt and ghee to it.

Step 3. Add water and boil.

Step 4. Strain the water.

Step 5. Pair the rice with dal and sabzis for a healthful meal.

But at all times bear in mind, “Moderation is the key!” concludes skilled Amisha Sharma. Watch the detailed video under:

Also Read: How To Cook Rice Perfectly – 4 Different Ways You Need To Know