What do you do after a hearty meal? While all of us put in a whole lot of considered what goes into our stomachs, what we do not realise is that our flawed post-meal habits are an excessive amount of for our stomachs to deal with. Even if you’re consuming a wholesome meal, your post-meal routine can nonetheless have an effect on your well being adversely. Your digestive system performs a vital position in your total well being and the best way you deal with it after consuming issues. If you surprise why your well being isn’t top-notch and why you aren’t capable of shed pounds regardless of maintaining a healthy diet, you can be making the next errors.
Also Read: What To Do After Eating Oily Food – 10 Ways To Recover From The Effects
Here Are 7 Things You Must Avoid After Meals For Good Health:
1. Heavy Gymming and Exercising
Exercising proper after a meal isn’t a good suggestion. Nutritionist Anju Sood explains, “Your body expends a lot of energy during digestion, and intense physical activity can divert blood away from your stomach, hindering the digestion process.” It’s important to offer your physique time to digest the meals earlier than participating in strenuous exercises. A leisurely stroll is a greater possibility to assist digestion with out overexerting your self.
We are providing you with one other to kick the butt. Smoking instantly after a meal is detrimental to your well being. “Nicotine in cigarettes binds with oxygen in your blood and gets absorbed more quickly during digestion. This not only affects your lung health but also disrupts the natural digestive process,” Nutritionist Anju Sood. If you are on the lookout for one more reason to kick the smoking behavior, that is it.
3. Drinking Tea
It’s pure to crave a cup of soothing tea proper after a meal. Tea, particularly black tea, incorporates tannins, which intervene with the physique’s iron absorption capability. This can result in decreased nutrient absorption out of your meal, notably if it is wealthy in iron. To keep away from this interference, it is advisable to attend not less than half-hour after your meal earlier than sipping in your favorite brew.
4. Taking a Bath
A calming bathtub might be tempting after a satisfying meal, but it surely may not be the perfect factor to do. When you are taking a shower, the blood round your abdomen tends to stream to different elements of your physique, slowing down the digestion course of. It’s higher to wash earlier than and far later after you’ve got digested your meals correctly.
It’s pure to really feel sleepy after a hefty meal, particularly within the afternoons. You ought to know that once you sleep, your physique continues working exhausting to course of the meals you have consumed. This can result in indigestion and probably contribute to weight acquire over time.
6. Consuming Fruits Immediately
Fruits are undeniably wholesome, however they require totally different enzymes to digest in comparison with different meals. If you devour fruits instantly after a meal, their fibres could not digest correctly. To guarantee environment friendly digestion and maximise the dietary advantages of fruits, contemplate consuming them as a separate snack between meals or not less than half-hour earlier than your important meal.
7. Feeling Guilty
Last however not least, keep away from feeling responsible about your meal selections. Beating your self over what you have eaten can result in a cycle of deprivation and binge consuming, which is unhealthy for each your bodily and psychological well-being. Instead, concentrate on making balanced meals selections and practising moderation.
Also Read: Feeling Bloated After Every Meal? 5 Effective Remedies To Try
What You Should Do After a Meal
Now that we have mentioned what to keep away from after consuming, let’s discover some optimistic actions you’ll be able to take to assist digestion and total well-being. Nutritionist Simrat Kathuria, in an Instagram submit on her deal with, shared some post-meal dos one ought to observe.
1. Just Relax And Chill:
Don’t be too exhausting on your self about your indulgent meals. Excessive guilt can result in unhealthy consuming patterns. Instead, follow mindfulness and moderation.
2. Take a Walk:
A mild stroll after half-hour of getting your meal can stimulate digestion and assist regulate blood sugar ranges. It’s a easy and efficient method to help your physique in processing the meals you have consumed.
3. Skip Carbonated Drinks:
Carbonated drinks can replenish your digestive system with gasoline, resulting in bloating. Opt for plain water or natural tea as an alternative to remain hydrated.
4. Stay Upright:
Avoid mendacity down or taking naps instantly after consuming, as this may decelerate digestion and worsen acid reflux disease. Engage in gentle actions or sit upright to assist the digestive course of.
Go forward and revel in a scrumptious meal, however be aware of what you do afterwards to make sure you dwell a wholesome life.
(This content material together with recommendation offers generic info solely. It is under no circumstances an alternative to certified medical opinion. Always seek the advice of a specialist or your individual physician for extra info. NDTV doesn’t declare accountability for this info.)