THINK of unhealthy meals and also you may image takeaways, fried meals or sweets – merchandise excessive in fats or sugar. But a brand new thought says we should always shift our focus away from a meals’s nutrient content material to how and the place it’s made.
Anything cooked from scratch in your personal house is allowed, whereas meals made in a manufacturing unit, which is now classed as “ultra-processed” due to synthetic components like components or high-fructose corn syrup, is frowned upon.
Consider a pre-packaged loaf of brown bread. Usually seen as healthful fare, its components put it within the ultra-processed camp. Most breakfast cereals …
Source: www.newscientist.com