The heel on trainers sometimes vary from 1 millimetre to 40 millimetres, with these heights various of their potential to trigger accidents
Luca sage 2015
Running sneakers with a better heel might increase the chance of damage by altering how the ft strike the bottom. In a small examine, researchers discovered that trainers with heels round 20 millimetres excessive could also be extra prone to trigger discomfort and tightness within the decrease legs than these with little or no heel. However, different points of trainers might additionally have an effect on damage danger.
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Source: www.newscientist.com