Weight coaching appears to revive misshapen muscle tissues
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Our muscle tissues fibres can change into misshapen as we age, however resistance coaching appears to a minimum of partially restore them, in line with a examine in about 200 folks.
Some previous analysis has reported misshapen muscle fibres in older folks, so, to analyze, Casper Søendenbroe at Copenhagen University Hospital in Denmark and his colleagues regarded again at samples they’d taken from folks’s thigh muscle tissues for earlier research. These got here from about 200 folks aged between 20 and 97 who have been largely bodily inactive, …
Source: www.newscientist.com