Winter Immunity: How To Make Gajar Ki Kanji To Boost Immunity

Winters are in full swing. While all of us love the nip within the climate, the season brings quite a lot of ailments together with the chilly waves. During the tough chilly season, our well being and immunity might take successful and we would fall sick. This is why well being consultants and nutritionists again and again stress on tweaking our food plan as per the season. And which means our food plan should embody seasonal fruits and veggies which are loaded with important vitamins. Kanji, as an example, is a standard fermented drink that’s identified to do wonders for our total well being. It is made with water, black carrots, beetroot, mustard seeds and hing. While most of us affiliate kanji with Holi, it additionally makes for a well-liked well being drink in the course of the winters. This gajar ki kanji shouldn’t be solely tremendous wholesome however tastes scrumptious. 

Also learn: Berry Kanji – A Fruity Twist To Your Favourite Desi Drink (Recipe Inside)

Is gajar kanji good for well being?

Kanji is a nutritious and wholesome North Indian drink. According to consultants, kanji is enriched with probiotics that assist promote immunity, gut-health, enhance skin-health and extra. Carrots are a superb supply of vitamin A, making it a really perfect drink to spice up immunity in the course of the winter season.

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Gajar Ki Kanji Recipe: How To Make Gajar Ki Kanji

To make this kanji, first, boil three cups of water. Add carrots and let it come to a boil.  Let it cool. Do not drain. Add salt and mustard seeds powder to the pot. Mix nicely. Transfer the whole lot to a bottle. Cover it up properly and preserve it within the solar for 2-3 days. Remove the quilt, switch the drink to a glass, add some fermented carrots on high for garnish and serve.

For the whole recipe of gajar ki kanji, click on right here.

Try this kanji to spice up immunity this winter season. Do tell us the way you appreciated it within the feedback part under.