Pizza is among the world’s hottest meals. It brings solace to our exhausted souls, making it a favorite consolation meal for many people. Pizza, nevertheless, just isn’t seen as a wholesome meal choice and has a unfavorable repute for being wealthy in energy. It is loaded with cheese and high-calorie sauces, and the bottom can be created from refined flour. This Italian delight is likely to be a terrific snack for our urge for food, however not so nice for our well being. But, earlier than you discard this delectable meals in favour of a bowl filled with salad, it is best to know that you could be nonetheless eat your favorite pizza with out feeling responsible about it. How? Keep studying.
Also Read: 5 Healthy Pizza Recipes To Satiate Your Italian Food Cravings
Is Pizza A Healthy Option While Trying To Lose Weight?
Just like noodles, pasta, sandwiches and burgers, you can also make a wholesome model of pizza at dwelling. You simply must do a couple of permutations and mixtures with components and alter the cooking technique, and there you’ve your pizza prepared! While there are a number of wholesome components that can be utilized as a wholesome pizza base, we convey you another addition. It is named Jowar Pizza. So, what are you ready for? Let’s get began with the recipe. Take a glance under.
How to Eat Pizza and Not Gain Weight?
Pizza would not should be unhealthy to be tasty. With a couple of further components, you’ll be able to cook dinner your individual wholesome and attractive pizza at dwelling. To save energy, make your individual pizza and keep away from toppings which might be heavy in fats. Choose low-fat cheese, high the pizza with varied greens, and use leaner meats if you wish to add meat to your pizza.
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Health Benefits Of Jowar Flour
1. High In Fibre
According to Bangalore-based nutritionist Dr Anju Sood, jowar is excessive in fibre, which may help digestion, handle weight, regulate blood sugar ranges, and scale back the chance of coronary heart illness and stroke.
2. Promotes Weight Loss
Dr. Anju Sood explains, “Fibre takes the slowest to digest, which contributes to the sense of being full for a longer period of time. This keeps you from bingeing on other fattening meals, which saves you a lot of calories.” Also, fibre stimulates your digestive system, which helps you keep a wholesome weight.
3. Protein-Rich
Protein promotes muscle development, cell regeneration, and satiety, all of which may help in your weight reduction plan. Swap out wheat for jowar in your food plan if you happen to’re making an attempt to drop extra pounds, and you will see an enchancment in each your weight and well being.
Jowar Pizza Recipe: How To Make Jowar Pizza
- To start with, take a big mixing bowl in which you’ll be able to knead the dough. Add all of the dry components and knead the dough by including lukewarm water and a little bit of oil.
- Take a frying pan (off warmth), put the dough inside it and stretch it from all of the corners. This is completed to provide it a fine condition and texture.
- Take a fork and prick the bottom throughout. Then, rub some oil on high and cook dinner for 5-6 minutes, coated. Reduce the warmth from medium to low after which flip the bottom.
- For the toppings, unfold pizza sauce all around the base. Add in your most popular veggies or any protein you want. Paneer, hen, pepperoni or something!
Top it over with feta cheese and canopy the lid till the cheese melts. If you might be utilizing an oven to organize the pizza, bake it at 400 F.
For the whole step-by-step Jowar pizza recipe, click on right here.
Try out this recipe and tell us the way you all favored it within the feedback under. For extra such wholesome but delicous recipes, hold coming to our web site!