There is not any denying the truth that millets are India’s treasure trove. We aren’t solely one of many largest producers of millets on this planet, but in addition know methods to profit from them. Be it wheat, rice, ragi, bajra or jowar, all these millets are an important a part of our every day food regimen indirectly or the opposite. Speaking of millets, bajra (pearl millet) is a staple in lots of regional cuisines. It has a excessive fibre content material and is power-packed with important nutritional vitamins and vitamins, making it supreme for individuals who are on a weight reduction journey. Now chances are you’ll suppose that bajra is kind of boring and there is not a lot that you are able to do with it. However, there are such a lot of attention-grabbing methods in which you’ll embody this millet in your weight reduction food regimen. Take a glance.
Also learn: Bajra Benefits: 8 Amazing Benefits Of This Gluten-Free Pseudo-Grain
Here’re Some Health Benefits Of Bajra:
1. Promotes Weight Loss
Bajra is excessive in fibre and accommodates advanced carbohydrates, making it fairly useful for weight reduction. It helps decelerate our digestion course of and prevents us from binge consuming in between meals.
2. Aids In Digestion
Since bajra is a wonderful supply of insoluble fibre, it helps us keep good digestive well being. Insoluble fibre acts as a probiotic and likewise prevents us from overeating.
3. Helps In Managing Diabetes
Bajra has a low glycemic index, which implies it’s nice for individuals affected by diabetes. Since it takes longer to transform to glucose because of the presence of fibre, it helps in offering individuals with diabetes a gradual provide of power.
Here’re 5 Bajra Recipes To Add To Your Weight Loss Diet:
1. Bajre Ki Khichdi (Our Recommendation)
Nothing defines consolation greatest than a plate filled with sizzling khichdi. This one-pot dish accommodates all of the important components which might be required to remain wholesome. Bajra khichdi is wealthy in fibre and simple on the digestive system, making it a great dish for weight reduction. It may additionally be a great addition to a diabetic’s food regimen. Click right here for the whole recipe of Bajre Ki Khichdi.
Also learn: Indian Cooking Tips: Give Your Regular Khichdi A ‘Masaledar’ Twist With This Easy Recipe (Watch Recipe Video)
2. Bajra Dalia
Dalia is a wholesome Indian porridge that’s usually made with damaged wheat. As the title suggests, this dalia is made utilizing bajra. It will not be solely healthful and comforting, however is loaded with a number of well being advantages. The better part is which you can make it in just below half-hour. Click right here for the whole recipe of Bajra Dalia.
3. Bajre Ka Thepla
Thepla is a well-liked Gujarati flatbread. This bajra thepla is low in energy and wealthy in fibre, making it a fantastic possibility for individuals who are on a weight-loss food regimen. It is much less fried and greasy and also will allow you to hold full for an extended time period. Pair it with some curd to relish its style. Click right here for the whole recipe of Bajra Dalia.
4. Bajra Methi Missi Roti
We merely cannot get sufficient of bajra roti. But have you ever ever tried bajra methi missi roti? This roti is made with a mix of two flours – bajra flour and wheat flour. It is low on carbs and has a excessive fibre content material. The methi leaves additional enhance its fibre content material. It can be fairly useful to handle blood sugar ranges. Click right here for the whole recipe of Bajra Methi Missi Roti.
5. Bajra Soup
If you are somebody who likes to have soups, then this bajra soup recipe is unquestionably value a attempt! It will not be solely healthful but in addition offers quite a few well being advantages. You could make this desi soup for dinner and even for lunch. Wondering methods to make it? Click right here for the whole recipe of Bajra Soup.
Try out these recipes and tell us the way you all preferred them within the feedback part beneath.
Source: meals.ndtv.com