If you are on a weight reduction weight loss plan, chances are high you are searching for extra foods and drinks choices you’ll be able to attempt. We are surrounded by unhealthy choices and processed cures that do extra hurt the great. It just isn’t straightforward to cease consuming your favorite objects and swapping them out for extra ‘nutritious’ ones. Now that summer time is right here, the temptation to gorge on ice-creams and fizzy drinks is stronger than ever. But you will need to know that these things will solely result in weight acquire and stomach fats. So the way to keep cool and hydrated? Consume pure drinks you can make at house. There are literally many choices to select from, however the one we advocate right now is nice outdated chaas. Well, not precisely good ‘outdated’ chaas, as a result of this one comes with a twist! This distinctive buttermilk additionally accommodates cucumber, a refreshing ingredient crammed with vitamins. Find out extra beneath.
Also learn: Masala Chaas To Neer Mor: 5 Soul-Soothing Chaas Recipes To Try This Summer
Is Chaas Good For Weight Loss? Benefits Of Chaas (Buttermilk)
Chaas is mainly made utilizing curds (dahi), which in itself is a good weight-loss ingredient. If you are apprehensive concerning the fats content material of curds, you’ll be able to go for a low-fat model for making the buttermilk. Here’s why you have to be having extra chaas:
- Chaas is wealthy in protein in addition to calcium. It can maintain you satiated for longer and drive away starvation pangs.
- Chaas is alleged to spice up metabolism because it eases digestion and promotes intestine well being by means of its probiotic properties.
- Chaas helps you keep hydrated and energised in a pure method.
- Chaas is wealthy in nutritional vitamins and minerals that detoxify the physique and likewise enhance immunity.
Moreover, we frequently add cumin (jeera) to reinforce the style of chaas. Jeera itself is a miracle spice. It helps you metabolise meals sooner and thus aids in weight reduction. It has antioxidant and anti inflammatory properties too.
Is Cucumber Good For Weight Loss? Health Benefits Of Cucumber
Want a low-cal veggie? Then go for cucumber.100 grams of cucumber is alleged to comprise solely round 16 energy. Here is what you have to know:
- The excessive water content material of cucumber is alleged to assist in weight reduction.
- Cucumbers present pure hydration that may increase bodily capabilities together with metabolism.
- Although low in protein, cucumbers comprise nutritional vitamins C and Ok, magnesium, potassium and manganese. It helps keep away from bloating and different digestive points.
- Cucumbers shouldn’t have excessive quantities of fats or sugar. This signifies that they will additionally assist cut back stomach fats.
- Cucumber’s antioxidant properties can significantly cut back the chance of assorted ailments in the long run.
Also learn: This Soul-Soothing Masala Chaas Could Boost Immunity Too!
Now you recognize that chaas and cucumber are splendidly nutritious even individually. So why not mix them to double the advantages? Check out the recipe beneath:
How To Make Cucumber Chaas At Home | Quick And Easy Recipe For Cucumber Buttermilk
What You Need:
This drink is not only made utilizing curds and cucumber. It additionally accommodates mint leaves, inexperienced chillies or chilli powder, cumin (jeera) powder, coriander and salt. Feel free so as to add different spices of your selection or regulate the portions to your liking. This drink can take experimentation in its stride!
How To Prepare:
- Combine low-fat curds and water to make buttermilk. Churn or mix to get a frothy combination.
- Blend chopped cucumber with mint and chillies to type a puree.
- Mix the buttermilk and the puree in a blender. Alternatively, churn them collectively by hand.
- Add the spices talked about earlier and salt to style.
- You can have the chaas instantly, however it’s best loved chilled. Remember to prime it with chopped coriander.
Click right here for the total recipe for Cucumber Chaas
Beat the warmth this summer time with this scrumptious chaas, and likewise reap its weight reduction advantages. Need we are saying extra?
Disclaimer: This content material together with recommendation offers generic data solely. It is under no circumstances an alternative choice to a professional medical opinion. Always seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare accountability for this data.
About Toshita SahniToshita is fuelled by wordplay, wanderlust, wonderment and Alliteration. When she just isn’t blissfully considering her subsequent meal, she enjoys studying novels and roaming across the metropolis.
Source: meals.ndtv.com