Crisp and flavourful tikkis are the quintessential desi snack. Whether you like them plain, with chutneys and sauces, or combined with chaat – tikkis are at all times a delight. There are so many mouth-watering varieties: aloo tikki, soya tikki, paneer tikki and others. Now, tikkis are sometimes thought of an indulgence. But what if we advised you that they are often loved even whereas weight-reduction plan? We have a particular recipe for a high-protein tikki that you must attempt: Chana Dal And Cabbage Tikki. This nutritious snack can simply be ready at house with only a handful of substances. First, try how it may be good for you:
Also Read: From Dal Aloo Tikki To Chole Aloo Tikki: 5 Yummy Aloo Tikki Recipes That Will Tingle Your Tastebuds
Why Is Chana Dal And Cabbage Tikki Healthy?
These veg tikkis are full of fibre and protein. Photo Credit: iStock
1. It is excessive in protein
Chanal dal is a superb supply of vegetarian protein. It can curb your starvation pangs and maintain you well-nourished. The addition of besan additional enhances the protein content material of this snack.
2. It is wealthy in nutritional vitamins and minerals
Along with chana dal, this tikki additionally comprises the goodness of cabbage, carrots, ginger and coriander. These substances are full of many nutritional vitamins, minerals and antioxidants, important to your general well being.
3. It requires much less oil
This tikki requires solely a small quantity of oil, as it’s pan-fried, not deep-fried. You might also select to bake it. Thus, you’ll be able to relaxation assured that you’re not consuming a snack that’s too excessive in energy.
4. It might assist in weight reduction and blood sugar management
Since this tikki is excessive in fibre and protein, it promotes satiety and should assist handle blood sugar ranges too. This makes it snacking possibility for these eager to drop a few pounds and/or these affected by diabetes. The principal substances – chana dal, cabbage, carrots, coriander and besan – are all thought of to be diet-friendly.
Also Read: Want A Tasty And Healthy Evening Snack? Try This Protein-Rich Oats Paneer Tikki
Note that chaat masala is the primary spice combine used to flavour these chana dal tikkis. Packaged chaat masalas might include an excessive amount of salt and/or synthetic components. Hence, to derive most advantages, make chaat masala at house and retailer it for future use as properly. Click right here for a simple recipe. Now let’s dive into the preparation of the tikki itself:
How To Make Chana Dal Cabbage Tikki | Easy Recipe For Healthy Dal Tikki
Photo Credit: iStock
Wash and soak chana dal for a couple of hours. Later, drain the water and grind the dal till you get a thick paste. Transfer this paste to a big bowl. Then add chopped cabbage, carrot, inexperienced chillies and coriander leaves to it. Also add spice powders, chaat masala and salt to style. Now, in a small pan or vessel for tadka, warmth oil and mood cumin seeds and chopped ginger. Mix this tadka with the chanal dal combination within the bowl. Finally, mix every little thing properly with roasted besan.
Break off small items of the combination and flatten them into round shapes. Pan-fry the tikkis till either side flip golden brown. Enjoy them sizzling with contemporary mint (pudina) chutney.
Click right here for the detailed recipe for Chana Dal And Cabbage Tikki
If you are in search of a healthful and flavourful snack, this chana dal tikki is not going to allow you to down.
Also Read: Move Over Aloo Tikki: 5 Healthy Tikki Recipes To Enjoy Guilt-Free
Disclaimer: This content material together with recommendation offers generic data solely. It is by no means an alternative to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare duty for this data.
Source: meals.ndtv.com