There’s little question that our digestive well being performs an essential function in our general well-being. At occasions, we now have to battle with horrible abdomen issues like bloating, gasoline, abdomen ache, and diarrhea, particularly throughout the summer season season. According to nutritionist Rupali Datta, “There can be many causes of diarrhoea – from food infections, allergies, and food intolerance to laxative abuse or stomach surgery. However, the most common form of it is seen as a result of eating unhygienic food, or consumption of food items to which the body is intolerant.” According to her, even stress can set off digestive issues as our complete physique is intently tied to our psychological well being.” But fret not, we have listed down some home remedies to treat diarrhoea at home.
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Here Are 5 Simple Home Remedies To Treat Diarrhoea:
1. Raw Banana
Raw bananas are recommended for treating an upset stomach and diarrhoea. Since bananas are rich in potassium, they help in getting digestion back to normal. But you should not have raw bananas directly, ensure to cook them with water in a pressure cooker. Further, add salt and black pepper to the peeled banana pieces before consuming.
Green bananas have a low glycemic index Photo Credit: iStock
2. Isabgol And Curd
Having curd or yogurt is the best way to treat diarrhoea. Curd is a probiotic that helps in improving gut health. Whereas, isabgol is hydroscopic in nature. It absorbs extra water and helps in solidifying the stool. Make a mixture of both by adding one tbsp of isabgol to one bowl of curd. Mix well and consume it fresh.
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3. Ginger And Honey
Ginger has many antioxidants and anti-inflammatory components that aid the burning sensation in the stomach. It also helps in treating diarrhoea through its healing properties. Just grate some fresh ginger and mix it with one spoon of honey. Have this healthy mix at least once a day till your diarrhoea stops.
Ginger helps pace up the digestion course of.
4. Rice Water
Rice is sweet to have for an upset abdomen; equally, rice water can be an efficient treatment for diarrhoea. It helps in soothing the abdomen and retains your physique hydrated. To make rice water, boil one cup of rice in two cups of water. Once cooked, pressure the rice and protect the starch water. Let it calm down till it turns into cloudy and thick. Consume it not less than as soon as a day to cease diarrhea.
5. Mint, Salt And Sugar Water
When we now have diarrhoea, you will need to keep electrolytes rely in our our bodies, as most of them get flushed out. You can simply accomplish that by getting ready a wholesome water drink with mint, sugar, and salt. Mint leaves assist in aiding indigestion, bloating, and diarrhoea. However, sugar and salt assist in sustaining electrolyte steadiness and water ranges in our our bodies. Make this wholesome drink by mixing one tsp sugar, 1 tsp salt, and mint leaves or powder in a glass stuffed with water.
Follow these treatments to stop and handle diarrhoea and bear in mind to maintain your self hydrated and keep away from fatty and carbohydrate-rich meals.
Disclaimer: This content material together with recommendation offers generic data solely. It is by no means an alternative to certified medical opinion. Always seek the advice of a specialist or your individual physician for extra data. NDTV doesn’t declare duty for this data.
Source: meals.ndtv.com