Breakfast is claimed to be an important meal of the day. We see so many distinctive and fascinating breakfast recipes that may assist energy us up very first thing within the morning. However, with tight schedules and hectic existence, we hardly get time to cook dinner a wholesome breakfast from scratch. So, how can we refill on a nutritious breakfast with out spending hours within the kitchen within the morning? We have discovered the last word fast and simple breakfast recipe that can be prepared in a matter of simply quarter-hour. This egg frittata recipe is healthful and scrumptious and might be made in an air fryer with out a lot problem.
What Is Frittata?
Frittata is an egg dish just like an omelette. Originally from Italy, this humble dish is sort of a crustless quiche or a thick pancake, with extra substances corresponding to greens, chunks of meat or grated cheese. The phrase frittata roughly interprets to ‘fried’ in Italian. Frittata is kind of wholesome as eggs are thought-about a whole supply of protein. The addition of greens additional enhances its well being quotient, making it a scrumptious and wholesome dish.
(Also Read: 7 Easy Breakfast Recipes That Even Beginners Can Make)
Egg frittata is a fast and simple egg recipe that may be made in an air fryer too. Photo: iStock
Why Is Air Fryer Egg Frittata Recipe Viral?
The air fryer egg frittata recipe has been taking the web by storm not too long ago. The recipe was initially shared by fashionable nutritionist Emma Claire on Instagram Reels, the place it acquired over 2.4 million views and 31k likes, and the views are solely rising. “Super easy and delicious recipe that you can put together in 2 minutes, throw in the air fryer while you get ready and come back to a cooked breakfast,” she mentioned within the caption. Revealing the well being advantages of eggs she wrote that they had been at least a dietary powerhouse. “They contain high-quality protein, vitamins A, D, and B2, choline, selenium, omega-3 Fatty acids and more! Which are all important for brain health, bone health, hormones and the immune system,” added Claire.
How To Make Egg Frittata In 15 Minutes | Easy Air Fryer Egg Frittata Recipe
The better part in regards to the egg frittata recipe is that it requires minimal prep and cook dinner time. This immediate breakfast recipe can be prepared in a matter of minutes, and you’ll get pleasure from it rapidly and simply within the morning. It will serve two or three individuals, so you’ll be able to plan the proportions accordingly.
Here Is The Full Recipe For Air Fryer Egg Frittata By Emma Claire:
Ingredients:
- 6 Eggs
- 1/2 cup Broccoli, chopped
- 1/2 cup Red Bell Pepper, chopped
- 1/2 cup Capsicum, chopped
- 1/4 cup Cheese, Grated
- 1 tsp Salt
- 1/2 tsp Black Pepper
Method:
- Take a baking sheet or parchment paper and line it contained in the air fryer tray. Drizzle a little bit of olive oil on the sheet.
- Break open six eggs straight onto the sheet. Add greens of alternative corresponding to broccoli, pink bell pepper, capsicum or any others that you could be like.
- Season with salt, pepper and paprika if wanted. Sprinkle grated cheese on prime and preserve apart.
- Cook it within the air fryer for quarter-hour at 180 levels Celsius. Serve sizzling!
Watch the complete recipe video right here:
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About Aditi AhujaAditi loves speaking to and assembly like-minded foodies (particularly the type who like veg momos). Plus factors should you get her dangerous jokes and sitcom references, or should you advocate a brand new place to eat at.
Source: meals.ndtv.com