Nuts are thought to be superfoods with a number of health-benefiting properties. They are a prized possession of each family. It is all the time suggested to eat nuts daily. While nuts like walnuts and pistachios are thought-about weight-loss-friendly meals, cashews have earned a repute for not being so good for weight reduction. But is it true? Do cashews result in weight achieve and must be forged apart on a weight reduction food plan? We bust these myths with the assistance of consultants’ opinions.
Consultant Nutritionist Rupali Datta says, “Cashew nuts are excessive in energy but when they’re combined with different nuts like walnuts, almonds and raisins, it will not result in weight achieve. But be certain that to eat roasted or plain cashews instead of salted and fried cashews.”
Dietitian Akanksha J Sharda seconds it by her Instagram submit, “Cashew nuts do not cause weight gain unless they are eaten in excess. Most nuts with the presence of fats are assumed as fattening. However, cashew nuts contain healthy fats that help lower cholesterol levels and keep your heart healthy.”
(Also Read: Here Are 5 Reasons To Add Nuts To Your Diet)
Now, you is likely to be questioning why have cashew nuts within the first place, if you must be aware of the amount consumed.
Here’re Some Health Benefits Of Cashews For Weight Loss:
1. Induces Satiety:
A examine, revealed within the American Journal of Clinical Nutrition, says that cashew nuts have a excessive satiety degree, so that they curb extra consuming all through the day.
2. Rich In Proteins
Cashew nuts are wealthy in protein which once more helps hold the abdomen full for an extended time period.
3. Aids Digestion
The excessive fibre content material in cashews facilitates simple digestion of meals. So, it is a good suggestion to incorporate them in meals like curries.
4. Provides Healthy Fats
Cashew nuts are wealthy in wholesome fat like omega-3 alpha-linolenic acid (ALA), which energise the physique for exercise periods.
5. Improves Metabolism
The nuts are wealthy in varied important nutritional vitamins and minerals that assist enhance the metabolism of the physique.
(Also Read: 5 Best Cashew Nut Options To Add To Your Daily Diet)
Cashew nuts can be utilized to make varied recipes.
How Much Cashews Should Be Consumed On Weight Loss Diet:
Nutritionist Rupali Datta suggests consuming one ounce of combined nuts (a few handful) together with cashews in equal proportion. Once shortly, making curry with cashew paste also needs to be okay.
Disclaimer: This content material together with recommendation offers generic info solely. It is on no account an alternative choice to certified medical opinion. Always seek the advice of a specialist or your individual physician for extra info. NDTV doesn’t declare accountability for this info.
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