With the monsoon season lastly bringing respite from the summer season misery, we’ve got discovered a number of causes to get right into a festive temper. The holy month of Sawan is sort of right here, and other people from throughout the nation are gearing as much as mark it with a lot enthusiasm. ‘Sawan‘, additionally known as ‘Shravan maas‘, is the fifth month in keeping with the Hindu lunisolar calendar. The total month is devoted to Lord Shiva and Goddess Parvati, and devotees observe fasts, provide pujas and carry out varied rituals, particularly on Mondays. It can also be known as ‘Sawan ka Somwar‘. Usually, there are 4 to 5 somwars (Mondays) in the whole month when scores of devotees throng temples and provide their prayers to Lord Shiva. However, the times could lengthen as per the calendar.
Sawan 2023: When Does The Month Of Sawan Begin? How Many Sawan Somwars This Year?
This yr, Sawan begins on July 4, 2023, and can final until August 31, 2023. Throughout this era, devotees will likely be seen worshipping Lord Shiva and Goddess Parvati for prosperity, wealth, marriage, and success.
- Sawan 2023 Begins: July 4, 2023, Tuesday
- First Sawan Somwar Vrat: July 10, 2023, Monday
- Second Sawan Somwar Vrat: July 17, 2023, Monday
- Sawan Adhika Maas Starts: July 18, 2023, Tuesday
- Third Sawan Somwar Vrat: July 24, 2023, Monday
- Fourth Sawan Somwar Vrat: July 31, 2023, Monday
- Fifth Sawan Somwar Vrat: August 7, 2023, Monday
- Sixth Sawan Somwar Vrat: August 14, 2023, Monday
- Shravan Adhika Maas Ends: August 16, 2023, Wednesday
- Seventh Sawan Somwar Vrat: August 21, 2023, Monday
- Eighth Sawan Somwar Vrat: August 28, 2023, Monday
- Sawan 2023 Ends: August 31, 2023, Thursday
(Source: www.drikpanchang.com)
Also Read: 5 Delicious Vrat Recipes That You Can Make Under 30 Minutes
Photo Credit: iStock
Sawan 2023: What Is The Significance Of Sawan Vrat?
The total month of Sawan is devoted to Lord Shiva and Goddess Parvati, with devotees observing fasts and providing prayers to the deities. People additionally take pleasure in gentle sattvik meals in Sawan to cleanse their physique and soul. According to www.drikpanchang.com, “All Mondays or Somwar(s) that fall during the Shravan month are considered highly auspicious for fasting and known as Shravan Somwar or Sawan Somwar Vrats,” including, “All Tuesdays or Mangalwar in the Shravan month are dedicated to Goddess Parvati, the consort of Lord Shiva.” It can also be known as Mangal Gauri Vrat.
Sawan Vrat 2023: 5 Easy Tips To Stay Healthy And Hydrated While Fasting:
To preserve the festive vibe and luxuriate in Sawan ka Mahina, it’s equally essential to remain wholesome and well-hydrated. Considering this, we carry you foolproof hacks to remain wholesome, devoted, and stress-free whereas observing fasts.
1. Keep Drinking Water:
While fasting restricts you from consuming and ingesting a spread of meals, you may at all times compensate for it with loads of water, juice, and hydrating fruits. Maintaining your physique’s water ranges will show you how to keep energetic and forestall bloating or undesirable fuel formation within the abdomen.
2. Avoid Excessive Snacking:
During this era, you’ll find varied vrat-friendly snacks out there out there. While we perceive that these meals look appetizing, attempt to keep away from extreme snacking. This can result in fats accumulation within the physique and disrupt metabolism. Instead, preserve your self hydrated and munch on wholesome fruits at common intervals to remain wholesome all through.
3. Control the Portion Size of Your Meals:
This is a standard downside for many people. While breaking the quick, we find yourself consuming greater than regular. What we fail to appreciate is that doing this may increasingly depart you with indigestion, heartburn, and different well being issues. We counsel beginning with a small portion of meals and being aware of what you might be including to your plate. And sure, hearken to your physique’s alerts of fullness.
4. Include Fiber, Protein, and Good Fats in Your Vrat Meal:
Scientifically, fasting helps create a steadiness in your physique, however solely while you compensate for it with a nutritious meal on the finish. It is suggested to comply with the identical throughout spiritual vrats as properly. Choose your vrat-friendly elements and recipes properly and plan your meal accordingly. Make positive you could have all macro-nutrients in your plate when breaking the quick.
5. Stay Active While Fasting:
We are likely to work much less whereas fasting, considering it would result in extreme starvation. But the reality is the precise reverse. It is essential to remain lively and interact in gentle train whereas following the above-mentioned tricks to preserve a wholesome thoughts and physique all through the holy season.
Happy Sawan 2023, everybody!
Source: meals.ndtv.com