Rice is a staple for most individuals in India. It is reasonably priced, accessible and helps you set collectively a healthful meal very quickly. Unfortunately, it additionally comes with its fair proportion of controversy and because of the extra starch content material, rice is commonly labelled unhealthy. However, specialists from throughout the globe recommend, if cooked in the precise method and brought in correct amount, rice masses you up with a number of well being benefitting properties – it’s enriched with fibre, simple to digest and retains you full for lengthy. While we suggest consulting an professional to know the right amount of rice for you, on this article, we are going to present you methods to make it correctly.
The key’s to keep away from the starch as a lot as doable. Hence, the very best observe is to empty out the rice water after cooking. Now you have to be questioning methods to drain out the water, given it is too scorching to deal with. That’s the place we come to your rescue. We have gotten you the 2 common methods to pressure the surplus rice water to get pleasure from it, guilt-free.
Also Read: Did Your Rice Turn Mushy And Sticky? Here Are 5 Easy Ways To Fix It
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Why Is It Important To Drain Rice Water?
You will usually see individuals making rice in stress cooker and rice cooker, the place the water is totally absorbed within the dish. But that is in no way a wholesome observe, particularly for those who eat it regularly. Hence, we advise cooking rice in a pot with sufficient water; the water absorbs the starch from the rice, which if drained, makes it fluffy and lightweight on abdomen. On the opposite hand, absorption of water retains all of the starch, making the rice heavier.
How To Strain The Rice Water Properly:
Start with cleansing the uncooked rice nicely to discard the impurities. Then throw it in a pot of boiling water and let it cook dinner. Once finished, drain it utilizing the next methods.
Technique 1. The age-old technique:
This course of is broadly adopted by the elders at dwelling. For this, you should cook dinner the rice in a pot with flat lid. When the rice is prepared, change of the flame, cowl the lid and maintain it from each the perimeters with two heavy items of garments. Now tilt the pot on the sink and let the water drain out slowly. Remember to open the faucet water to keep away from the sink pipe from getting ruined resulting from scorching rice water.
Technique 2. Use a strainer:
This technique is tremendous easy. Take a stainless-steel strainer, place it on one other bowl and drain out the rice water slowly. Keep the rice within the strainer for a while to let it dry up correctly. You can use one other simple course of. Place the strainer on the rice pot and drain out the water slowly.
Bonus Tip: Store The Rice Water:
Did , rice water can be utilized in numerous different methods in your day by day life? It is recommended to not have the water-soaked rice, however you’ll be able to all the time use it for numerous well being and sweetness functions. According to Macrobiotic Health Coach and Nutritionist Shilpa Arora, “The leftover starch after making rice is full of nutrients like vitamin B, C and various essential minerals. They all come together to benefit your skin, hair and more.” Click right here for particulars on advantages and use of rice water.
Source: meals.ndtv.com