Summer is at its peak and we’re positive you’re taking advantage of the season by chowing down plenty of mangoes daily. Besides contemporary ripened mangoes, inexperienced mangoes (uncooked mango or kacchi kairi) are additionally a success within the season. Its distinctive candy and bitter flavour produces some wonderful recipes like the favored aam panna drink. There are many recognized well being advantages of consuming aam panna and we simply discovered that weight reduction is certainly one of them; however provided that you make it the proper method. Without any sugar, this easy mango drink (aam panna) is low in energy, excessive in vitamin and excellent for weight reduction.
Also Read: Learn How To Make A Year-Long Supply Of Raw Mango Aam Panna
Is Aam Panna Good For Weight Loss?
Aam panna is usually made in Indian households to beat the summer time warmth. With the addition of sugar and spices, this drink helps flip a dry, humid day more energizing. It can be recognized to smoothen the digestion course of, which can lead to weight reduction. The solely drawback is the addition of an excessive amount of sugar. Sugar helps minimize the overbearing sourness of the uncooked mango. But for a weight reduction food regimen, this recipe replaces sugar with jaggery to make a low-cal aam panna that we are able to drink with none guilt.
Also Read: 5 Delicious Raw Mango Recipes From South India
How Many Calories Are There In Aam Panna?
A typical aam panna drink with sugar comprises round 100 (or just a little extra) energy. Dietitian Natasha Mohan shared this distinctive recipe for the load loss-special mango drink and in addition knowledgeable the followers that the wholesome aam panna comprises solely 55 energy. This is reassuring that we are able to embody this drink in our summer time weight reduction food regimen with none doubt. So, let’s examine the best way to make it.
Healthy Aam Panna Recipe I Easy Mango Drink For Weight Loss
To make one glass of wholesome aam panna, take one inexperienced mango and boil it in a single glass of water in a stress cooker for 10-Quarter-hour. Scoop out its pulp and churn it in a mixer grinder with some mint leaves and ice cubes. Transfer the drink to a mixing bowl, then season it with anardana, jeera powder, jaggery powder, black pepper powder and black salt. Pour into two glasses and serve.
If you need to make greater than 2 servings of aam panna, enhance the amount of the substances accordingly.
Also Read: Health Benefits Of Raw Mango: 6 Reasons To Add Kairi To Your Summer Diet
Now, get pleasure from scrumptious aam panna even in your weight reduction food regimen. For extra attention-grabbing uncooked mango recipes, click on right here.
About Neha GroverLove for studying roused her writing instincts. Neha is responsible of getting a deep-set fixation with something caffeinated. When she isn’t pouring out her nest of ideas onto the display, you’ll be able to see her studying whereas sipping on espresso.
Source: meals.ndtv.com