There are sure meals that acquire the repute of ‘breakfast meals’. Eggs, as an example. While eggs have been there on our breakfast menu for a very long time, oats have steadily turn out to be one other in style meals merchandise to begin our mornings with. The fibre and protein-rich oats energise us for the remainder of the day and hold us sated for longer. Besides, it makes for some actually scrumptious dishes like milk-based oatmeal, porridge and pancakes. But should you ask anybody, it is as a result of the oats cook dinner so rapidly is why oats are favoured for rushed mornings.
But we’re questioning why to restrict the goodness of oats to mornings solely. Since oats supply a variety of different nutritional vitamins and minerals and heart-friendly properties, why not reap the advantages of oatmeal for dinner too?
But, Can We Have Oats For Dinner?
Yes, you’ll be able to. Consultant Nutritionist Rupali Dutta says, “Oats are one of the healthiest foods out there and you can have it any time of the day. It offers good fibre and is great for regulating cholesterol levels, and there is no risk involved in eating them at night unless you have glutamine intolerance.”
Nutritionist Shilpa Arora agrees, “Oats can keep you full for a long time, so are a good option to eat at night to avoid late-night hunger pangs. Also, they release the hormone serotonin, which helps reduce stress and gives you a good night’s sleep.”
Now that we’ve got determined to make oatmeal for a wholesome and engaging dinner, we are going to assist you to get began with some good recipes.
(Also Read: 13 Best Oatmeal Recipes | Easy Oatmeal Recipes)
Here’re 5 Oatmeal Recipes For Dinner To Try:
1. Oats And Chicken Oatmeal:
We all fancy a yummy hen dinner after a protracted day. This oats and hen porridge is simply the protein-rich recipe you’ll want to repair your self a fast wholesome meal. Click right here for the recipe of oats and hen porridge.
2. Masala Oats
This is without doubt one of the commonest and in style oats recipes that you could have for dinner too. Onion, tomatoes and many masalas with oats – this oatmeal can by no means disappoint us. Click right here for the recipe for masala oats.
3. Oats Khichdi
Khichdi is love. Period. Comfort meals for a lot of, khichdi is ideal for these days once we need one thing gentle however nutritious too. This oats khichdi breaks the monotony of dal khichdi however retains the wholesome quotient simply as excessive. Click right here for the recipe for oats khichdi.
4. Oats Dahi Masala
Feel like experimenting for dinner? Pick this dish of oats dahi masala. The stellar mixture of onion, tomatoes, curd and oats, seasoned with a lot of spices will impress your style buds on the very first chunk. Click right here for the recipe for oats dahi masala.
5. Instant Oats Dosa
Heed your longing for south Indian flavours with this oats dosa that may be ready immediately. No fermentation upfront is required. The crispy and yummy dosa will degree up your dinner desk and put a smile in your family members’ faces. Click right here for the recipe of instantaneous oats dosa.
Take out that pack of oats and get cooking a wholesome and engaging dinner with it.