Nutritionist Explains Health Benefits Of Cashews, Here Are Some Cashew Recipes To Try

A preferred nut discovering its means into many Indian gravies is cashew. Made obtainable around the yr, the nut has an awesome shelf life provided that you retailer it correctly. Cashews are used to make delectable and wealthy curries whereas individuals additionally devour roasted and dried variations of this nut. They are an intrinsic a part of our festive celebrations too. For occasion, Diwali celebrations with out kaju ki barfi sounds so incomplete. Did you understand, cashews are additionally related to a variety of well being advantages?

According to nutritionist Lovneet Batra, cashews are one of many world’s healthiest meals. In one in every of her Instagram Stories, she listed a number of the distinctive properties of cashews that offers you all of the extra causes to munch on them this winter.

This white and brittle nut is claimed to be a wealthy supply of copper. An enzyme that accommodates copper or different important elements performs key function in numerous physiological processes within the physique together with utilisation and elimination of free radicals, manufacturing of pores and skin pigments like melanin, and growth of bones, the nutritionist defined.

Besides these well being advantages, the very best factor about cashews is that they are often loved loads of methods. Making positive that you simply reap the advantages that cashews have to supply, we’ve obtained some recipes for you.

1. Cashew Nut Cookies

Cashew cookies have the goodness of the nuts and a candy delicious style. These cashew nut cookies are loaded with protein, minerals, and nutritional vitamins as a way to munch them guilt free. Get the total recipe right here. 

2. Zafrani Kaju Katli

Talking of cashews, how can we neglect kaju katli, the quintessential Indian candy. While kaju katli is sort of widespread, on this recipe we get some added flavours and aroma of zafran or saffron, making the candy extra interesting. Read the recipe right here.

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3. Cashew Pesto

This recipe presents the appropriate mix of Italian and Indian flavours. With curry leaves, cashews, Parmigiano Reggiano, and extra. Tap right here for recipe. 

4. Sri Lankan Cashew And Green Peas Curry (Kaju Maluwa)

Cashews are broadly utilized in Sri Lankan delicacies. If you need to strive one thing new with cashews, then this may be the appropriate selection. The curry has the aroma of delicate spices, sweetness of inexperienced peas, and the creaminess and vitamins of cashews. Click right here for recipe. 

5. Chicken Cashew Nuts

When cashews and rooster go right into a dish, the end result must be scrumptious and nutritious. This dish is a well-liked Oriental stir fry that provides the crunchiness of cashew nuts and tanginess of mangoes. Here is the recipe.