The marriage ceremony season includes back-to-back extravagant ceremonies, shaking legs to desi music, and relishing lip-smacking dishes. From the quintessential golgappas and aloo tikkis to a few gulab jamuns and ice lotions, most of us are inclined to go all in throughout this season. While these dishes take our style buds on a pleasure experience, extreme consumption can overwhelm our digestive system, resulting in well being points akin to bloating and abdomen ache. To make it possible for enjoyment stays uninterrupted in the course of the marriage ceremony season, movie star nutritionist Rujuta Diwekar, in an Instagram put up, suggests the highest three meals it is best to eat to maintain your digestion wholesome.
Also learn: Winter Immunity: 5 Foods To Stay Warm And Healthy By Celeb Nutritionist Rujuta Diwekar
Here’re Top 3 Foods To Improve Digestion·
1. Chyawanprash
According to the nutritionist, taking a teaspoon of chyawanprash earlier than going to mattress can guarantee the right functioning of the digestive system and likewise increase the immune system. Chyawanprash additionally has antioxidants and flavonoids that may maintain the pores and skin supple and tender even throughout chaotic ceremonies.
2. Glass of chaas with hing (asafoetida) and kala namak
If you’re affected by bloating and gasoline after attending a marriage operate, then take a glass of buttermilk with a pinch of hing and kala namak. Buttermilk has probiotics and vitamin – B12 and taking it with hing and kala namak will assist ease bloating and irritable bowel syndrome (IBS) signs.
·3. Methi laddoo
According to the nutritionist, methi laddoo made with jaggery, ghee, and dry ginger will be your saviour for this marriage ceremony season. This mixture will help stop points akin to constipation and abdomen cramps that trigger uneasiness. The laddoos may also be efficient in selling intestinal mucosa and preserving the hair lustrous. The nutritionist suggests consuming the laddoo both earlier than breakfast or as a meal between 4 pm and 6 pm. These are handy to eat and will be packed in a field so that you just eat them throughout your busy schedule.
Keep your digestion working easily this marriage ceremony season.
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