Monsoon rains all the time deliver a wave of pleasure together with them. They give us a much-needed break from the summer time warmth and an excuse to bask in greasy snacks. But as a lot happiness as they provide us, they will additionally turn out to be a difficulty of main concern. Wondering why? It’s as a result of the heavy showers deliver with them a myriad of viral infections. Be it a sore throat, cough, or viral fever, we’re extra prone to falling unwell throughout this time of the 12 months. This is why we should take the required steps to spice up our immunity. And a good way of doing so is by sipping on some good previous natural teas. They brim with varied well being advantages and are excellent for protecting infections at bay. Keeping this in thoughts, right here we deliver you a mulethi-ginger tea recipe that can allow you to keep match and wholesome this monsoon. But first, let’s check out a few of its advantages.
Also Read: This Home-Made Mulethi Drink May Help Manage PCOS
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Health Benefits Of Mulethi-Ginger Tea: Why Is This Tea Considered Good For Monsoon?
1. Has Anti-Inflammatory Properties:
Both mulethi and ginger have anti-inflammatory properties and can forestall you from falling sick in the course of the monsoon. And should you’re already feeling beneath the climate, sipping on this may pace up your therapeutic course of.
2. Soothes Sore Throat:
Colds and coughs are fairly frequent throughout wet days. And should you’re in search of fast reduction, then go for a cup of mulethi-ginger tea. It will work like magic because of the presence of anti-inflammatory properties and assist soothe your throat.
3. Improves Digestion:
Another drawback that all of us face throughout monsoon is disturbed digestion. As a lot as we love devouring greasy snacks throughout this time, it could possibly trigger points resembling bloating, fuel, and acidity. To discover reduction, a cup of mulethi-ginger tea will probably be your finest buddy, because it helps soothe the digestive tract.
Mulethi-Ginger Tea Recipe: How To Make Mulethi-Ginger Tea
While you’ll be able to actually discover quite a few pre-packaged teas available in the market, nothing fairly compares to the satisfaction of creating your personal brew at house. It additionally means that you can be in charge of the substances you want to add or subtract, as per your style. To make this tea, all it’s important to do is boil water in a pan. Once finished, add black tea leaves, mulethi leaves, sugar, and grated ginger. Cover the pan with a lid and boil it for an additional 2 to three minutes. Strain the leaves and serve scorching! You can even go for honey as a substitute of sugar to make it more healthy. For the entire recipe for mulethi-ginger tea, click on right here.
Make this tea at house and preserve infections at bay this monsoon season. If you are on the hunt for extra such immunity-boosting tea recipes, click on right here.
Source: meals.ndtv.com