Matar Ka Nimona Recipe From Uttar Pradesh Is Worth A Try During Winter

Matar is one such vegetable that’s extensively out there throughout the 12 months.  But, there’s one thing particular about winter greens. Green peas, out there throughout the season, are recent and crunchy, and add a candy flavour to our palate. Hence, we sneak a handful of peas into nearly each dish potential. We add matar to fried rice, khichdi and extra. Then we put together matar kachori, matar paratha and extra. Besides being versatile, matar is tremendous wholesome as nicely. The naturally candy legume is wealthy in important nutritional vitamins and antioxidants like vitamin Okay, C and folate. It can be wealthy in manganese and fibre. Let’s look into some main well being advantages of inexperienced peas.

Health Benefits Green Peas | 5 Health Benefits Of Matar:

1. Promote Digestion:

Green pea is loaded with fibre that helps preserve us full for a very long time. It additionally promotes higher digestive well being and enhances easy bowel motion.

2. Aid Weight Loss:

Better digestion (as talked about above) helps us shed further kilos. Besides, peas are low in fats content material too, making an ideal ingredient so as to add to our weight-reduction plan.

3. Build Immunity:

Peas are loaded with vitamin C and antioxidants that assist flush out toxins and strengthen immunity. Strong immune well being additional helps forestall us from a number of seasonal ailments.

4. Promote Eye Health:

Peas are full of carotenoid pigment lutein, which is understood to scale back the chance of cataracts and macular degeneration or lack of imaginative and prescient in outdated age.

5. Good For Skin:

As talked about earlier, peas are nice sources of vitamin C and antioxidants. Both these vitamins assist in the manufacturing of collagen, additional nourishing the pores and skin. The antioxidants additionally assist combat oxidative injury, additional slowing down the ageing technique of the pores and skin.

(Also Read: Watch: 4 Matar Green Peas Recipes You Must Try This Winter Season)

Here, we carry you one other wholesome and engaging matar recipe that left us drooling. It’s known as nimona. Also known as matar ka nimona, it is a gravy-based matar sabzi that finds its roots within the kitchens of Uttar Pradesh. You can pair matar ka nimona with roti or paratha and indulge. Let’s learn the way to make matar ka nimona.

(Also Read: This Matar Ki Tikki Is An Ideal Warm And Nutty Recipe To Welcome Winters)

How To Make Matar Ka NImona | What Do You Need To Make Matar Ka Nimona:

To make the dish, first, divide the inexperienced peas into two batches. Then coarsely grind one batch and make a fantastic puree of 
the opposite.

Now, warmth oil and add ginger, garlic, onion, tomato puree and different masalas in it one after the other. Cook all the pieces nicely. Meanwhile, saute the matar puree with some ghee in one other pan to get rid of the uncooked scent.

Finally combine the masala, inexperienced pea puree, some water and the opposite batch of inexperienced peas and cook dinner nicely. And you might have matar ka nimona prepared in simply no time. Click right here for the detailed recipe.

Prepare this dish right this moment and put collectively a healthful meal throughout the weekdays. Let us know the way you appreciated it.