Fried rice is a beloved staple in Asian delicacies, identified for its versatility and skill to fulfill any palate. However, the normal model can typically be heavy on the rice and light-weight on the veggies. If you are a fan of fried rice however need to add a wholesome twist to this basic dish, look no additional than zucchini fried rice. Packed with flavour, vibrant colors, and an abundance of vitamins, this recipe is bound to please your style buds whereas nourishing your physique. It is an easy but delicious recipe that can carry newness and freshness to your desk. Add pleasure to your rice dishes whereas incorporating extra greens into your food regimen with zucchini fried rice. This dish will not be solely a pleasant departure from conventional fried rice but in addition a more healthy and extra nutritious possibility.
Also Read: This Quick And Easy Fried Rice With Burnt Chilli Garlic Will Be Ready In 15 Mins
Why Zucchini? Here’re The Health Benefits It Provides:
Zucchini is a powerhouse of vitamins, providing a wide selection of nutritional vitamins and minerals. It is a superb supply of vitamin C, which helps the immune system and promotes wholesome pores and skin. Additionally, zucchini accommodates vitamin A, important for sustaining good imaginative and prescient and total eye well being. This versatile vegetable additionally supplies an honest quantity of potassium, supporting coronary heart well being and regulating blood stress.
Zucchini is a powerhouse of well being advantages. Photo Credit: iStock
Furthermore, zucchini is extremely low in energy and carbohydrates, making it a super selection for these watching their weight or following a low-carb food regimen. It can also be wealthy in dietary fibre, aiding in digestion and selling a sense of fullness, making you much less more likely to overindulge.
Also Read: Zucchini Paratha Recipe: The Delicious Way To Lose Some Kilos!
How To Make Zucchini Fried Rice I Zucchini Fried Rice Recipe:
We discovered a straightforward recipe for zucchini fried rice on the Instagram web page ‘fastcurries’. Let’s check out the step-by-step recipe:
Start by heating a pan over medium warmth and add 3 tablespoons of oil. Once the oil is sizzling, add in 1/2 teaspoon of mustard seeds, 1/2 teaspoon of cumin seeds, 1 teaspoon of urad dal, 1 teaspoon of channa dal, 2 complete dried crimson chillies, and 1/4 teaspoon of hing (asafoetida). Allow the mustard seeds to splutter, then add 7 to eight curry leaves and 1 small slit of inexperienced chilli. Saute for about 30 seconds till the seeds splutter and launch their aroma. Add the dried, desiccated grated coconut to the pan and let it saute for about 2 minutes on low warmth. This will improve its flavours.
Next, add the grated zucchini, 1 teaspoon of salt, and cashews to the pan. Cook till the zucchini turns into mushy and all of the water is absorbed. The salt added earlier will assist draw out the water from the zucchini. Once the water is totally absorbed, add within the cooked rice. Mix and saute for 3 to 4 minutes on medium warmth, permitting the flavours to meld collectively. Stir intermittently to forestall sticking. Finally, add 2 tablespoons of chopped cilantro, roasted peanuts, and a squeeze of lemon juice to brighten the flavours. Mix effectively to distribute the substances evenly.
Turn off the warmth and serve your zucchini fried rice sizzling. Garnish with extra cilantro if desired.
Also Read: Switch Over To Zucchini Noodles For A Low-Carb, Healthy Summer Treat
Zucchini fried rice gives a pleasant mixture of flavours, textures, and well being advantages. By changing conventional substances with nutritious options, reminiscent of zucchini and desiccated coconut, you may rework a beloved dish right into a healthful and satisfying meal.
Source: meals.ndtv.com