Korean delicacies has taken the world by storm, and we could not be happier. We have been launched to many yummy delicacies! From traditional kimchi to spicy rice muffins (Tteok-bokki), from particular egg rolls (Gyrean Mari) to savoury pancakes (yachaejeon) – there may be all kinds of treats to feast on. Today, we have now one other Korean recipe that that you must take a look at: Mayak Gyeran. Whether you could have tried Korean meals earlier than or not, you’re going to love this dish. Firstly, as a result of it is really easy to make. Secondly, as a result of it’s scrumptious and healthful. Thirdly, as a result of it is a very totally different approach of having fun with eggs. Intrigued? Find out extra under.
What Is Mayak Gyeran?
Mayak Gyeran refers to Korean Marinated Eggs. In this dish, boiled eggs are submerged in a single day in a runny marinade made with soy sauce, honey, chillies and sesame seeds. The substances of the marinade are merely combined collectively – no cooking is concerned on this step! Once the eggs take up the flavours over many hours, they’re able to be savoured. Mayak Gyeran is often served with steamed rice, after slicing the eggs in half. The remaining marinade will also be poured over the rice. If you are ever within the temper for a curry-like dish, however do not feel like cooking, Mayak Eggs will save the day.
Also Read: Weekend Special: 5 Quick And Easy Korean Recipes You Must Try This Weekend
Photo Credit: Istock
Is Mayak Gyeran Healthy?
One of essentially the most attention-grabbing issues about this dish is that it would not want oil. Some recipes do add just a little sesame oil, however it’s optionally available. The marinade largely accommodates health-boosting substances. But the priority lies with the addition of soy sauce, which is excessive in sodium. If that you must restrict your sodium consumption, this dish just isn’t a sensible choice. On the opposite hand, soy sauce (when freed from MSG) has been related to a number of well being advantages, however analysis just isn’t conclusive. Hence, this dish is greatest loved as a part of a balanced weight loss plan, carefully.
How To Make Mayak Eggs At Home | Quick And Easy Recipe For Korean Marinated Eggs
In a pot, warmth water with salt and vinegar. Boil the eggs for round 10 minutes and later place them in chilly water for a couple of minutes. Peel their shells and preserve the eggs apart. In a container/ bowl, mix water, soy sauce, honey and roasted sesame seeds. Stir this liquid combination nicely.
Then add salt, inexperienced chillies, pink peppers, garlic cloves and spring onion greens. Mix the substances. Place the boiled eggs within the marinade combination and canopy the bowl/ container. Refrigerate it for 8-10 hours) and later relish it with plain rice.
Also Read: Love Korean Food? Try Out The Recipe Of Veg Spicy Korean Rice Cakes (Tteok-Bokki), Video Inside
Click right here for the total recipe for Mayak Gyeran.
Another Korean egg delicacy we suggest is Gyeran-jjim. This is sort of a steamed omelette that may absolutely please you. Find the recipe right here.
Source: meals.ndtv.com