Motherhood is a joyous journey, but it surely typically comes with its share of challenges, one among which is post-pregnancy weight. As a brand new mother, you is perhaps longing to shed these further kilos and really feel like your vibrant self once more. Enter the world of nature’s wonders – many widespread kitchen elements have been cherished for his or her weight reduction properties for hundreds of years. Make these your allies to lose that cussed stomach fats that refuses to go.
Dietitian Ramita Kaur shared, “5 magical ingredients that can help you reduce weight, fat & balance hormones post-pregnancy,” as she wrote in a publish on her Instagram deal with. Let’s undergo them one after the other.
Also Read: Diet Tips To Boost Nutrition For New Moms
Photo Credit: Pixabay
Here are 5 Foods To Have To Lose Pregnancy Weight:
1. Turmeric
Turmeric, the colourful yellow spice that is been cherished in conventional drugs for hundreds of years, is a powerhouse of well being advantages, particularly due to its lively compound curcumin. Dietitian Ramita Kaur explains that turmeric has anti-inflammatory properties that assist scale back extreme fats from the physique. She advised taking turmeric milk earlier than sleeping (ideally low-fat milk) and including a pinch of black pepper to it.
2. Fenugreek seeds
Fenugreek seeds, recognized for his or her distinct maple-like aroma, are an age-old treatment to assist handle your urge for food. After being pregnant, controlling cravings could be a problem, and fenugreek seeds step in as pure urge for food suppressants. “It reduces appetite, increases satiety, decreases calorie intake, and manages blood sugar levels,” mentioned Ramita Kaur. She added that one can take one teaspoon of fenugreek seeds soaked in a single day in water, empty abdomen within the morning.
3. Fennel seeds
Fennel seeds, with their refined licorice taste, have been trusted for generations as a digestion support. Additionally, “It boosts metabolism, prevents water retention, and reduces excessive hunger pangs,” in accordance with the dietitian. You can reap the benefits of it by chewing one teaspoon of fennel seeds after lunch and dinner.
4. Ginger
Post-pregnancy, your digestive system would possibly want somewhat nudge, and ginger steps in excellent. It improves digestion, reduces irritation, and lowers the urge for food. An effective way to eat it’s by including one small 1-inch piece of ginger to your night tea.
5. Lemon
Tangy, refreshing, and bursting with vitamin C – lemons are your detox buddies. They have diuretic properties, detoxify the physique, and assist burn fats. Take lemon water with one teaspoon of soaked chia seeds throughout your mid-morning meal.
Remember, post-pregnancy weight reduction isn’t just about shedding kilos; it is about nurturing your physique and embracing self-care. These 5 pure elements provide greater than only a shortcut to weight reduction – they empower you with a holistic method to well-being.
Disclaimer: This content material together with recommendation supplies generic info solely. It is by no means an alternative to certified medical opinion. Always seek the advice of a specialist or your individual physician for extra info. NDTV doesn’t declare duty for this info.
Source: meals.ndtv.com