The deep-fried aloo tikki, puris and fried rooster sounds tempting, proper? Although they’re very wealthy in style, they’re additionally extraordinarily dangerous for our well being as a result of they’re deep buddy in oil, which is usually reused in markets. The unsaturated fat within the oil and the high-level carbohydrates within the meals aren’t good for our well being. Not simply that, the deserts and sugary mithais like gulab jamun, rasgulla, and so on. aren’t wholesome both. For those that are unaware, cooking strategies play a major position in residing a wholesome life. Just altering the best way you prepare dinner a selected dish and changing the elements with more healthy options could make your meals more healthy. This is why we now have listed down 5 cooking strategies that may result in wholesome life.
Also Read: 6 Amazing One-Pot Rice Recipes For Weekend Indulgence
Here Are 5 Healthy Cooking Methods You Can Try At Home:
1. Boiling
Foods like legumes, beans, eggs, and so on., could be simply boiled in sizzling water. Boiling meals in water doesn’t require any oil to prepare dinner. You can merely add meals to sizzling water and boil it till it is cooked. Instead of getting fried eggs, you’ll be able to go for boiled eggs as these are more healthy. You could make scrumptious meals with boiled kidney beans and chickpeas too.
Make boiled corn salad at residence. Photo Credit: istock
2. Grilling
The smoked flavour and aroma of grilled meals is difficult to withstand. All all over the world, individuals get pleasure from barbequed meats and greens. In India, individuals want tandoor-made meals which has similarities to grilled meals. Some tasty and wholesome grilled dishes you’ll be able to eat are tandoori rooster, paneer tikka, grilled pork, and so on. Meat, when grilled, will get cooked in its personal fats, and extreme fat drip out, which makes grilling a really wholesome cooking methodology.
Add grilled meals to your weight loss program. Photo Credit: istock
3. Steaming
Idlis, dumplings, tigmos, appe, and plenty of different meals could be cooked in steam with ease. To put together these, little oil or no oil is required. Some of those are low-oil meals which can be good in your coronary heart as a result of they decrease your danger of getting excessive levels of cholesterol.
You could make steamed dumplings at residence. Photo Credit: istock
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4. Baking
Baking is a wholesome possibility as a result of you’ll be able to prepare dinner meals in much less oil. For instance, rooster, fish, and greens could be baked/cooked on foil paper or grease-proof paper. With the assistance of heating know-how in-built ovens, you need not fear about utilizing oil or butter elements to prepare dinner a dish. For instance, you’ll be able to bake eggs, pasta and inexperienced beans in it.
Pizza is a scrumptious baked dish. Photo Credit: istock
5. Air Frying
Nothing can beat an air fryer. This high-tech, no-oil frying machine is a multipurpose system. Any dish that must be fried could be cooked in an air fryer with out utilizing oil. Make zero-oil pakodas, gol gappe, French fries and so on. in it and fulfill your fried meals cravings.
Try consuming effectively and selecting higher cooking strategies as a result of our consuming habits have a huge impact on our well being.
Source: meals.ndtv.com