Our fast-paced lives typically do not permit us to leisurely take pleasure in our meals. On workdays particularly, we are inclined to eat our breakfast and lunch in a rush. Sometimes, we do not handle to have them on the proper time. We are so caught up with work, conferences or different commitments, that we could not even realise that we’ve not eaten correctly. But it is time to begin paying consideration. If you typically are inclined to have lunch late, it’s possible you’ll face sure well being points. Nutritionist Rujuta Diwekar not too long ago spoke about the identical on her Instagram web page. Find out extra under:
Also Read: Suffering From Gas? 6 Foods You Didn’t Know Could Cause Flatulence
What Is The Best Time To Have Lunch?
An early lunch is taken into account good for well being.
According to Rujuta, the perfect time to eat lunch is between 11 am to 1 pm. Those following a wholesome routine often persist with this rule. However, it’s not at all times potential for all of us to comply with it. As a outcome, we have now lunch at odd instances and this results in emotions of bloating, acidity and different points later within the day. You could even face “an afternoon slump,” because the nutritionist factors out. So how will you guarantee such issues are saved to a minimal? Here’s what she recommends:
Also Read: 5 Quick And Healthy Lunch Box Ideas For Kids
What To Do If You Have A Habit Of Eating Lunch Late (After 1 pm):
1. Keep your self hydrated
Drinking a glass of water is the best technique to preserve stability in your physique. Remember that water permits bodily features to happen naturally. Plain, heat water is alleged to assist soothe discomfort associated to acid reflux disease and comparable points.
2. Have a fleshy fruit as a mid-morning snack
Fleshy fruits like chickoo could aid you keep away from abdomen issues.
Rujuta recommends consuming custard apple (sitaphal), banana, chikoo (sapota), papaya or every other fleshy fruit between 11 am and 1 pm. If these should not an choice, select dates – that are fairly moveable as nicely. These fruits are excessive in fibre. They can curb starvation pangs, promote satiety and in addition assist intestine well being. They can also aid you keep away from irregular bowel actions – which generally happen because of irregular meal timings.
3. End your lunch with some ghee and jaggery
According to the nutritionist, the power-packed mixture of ghee and jaggery may also help you keep away from complications, acidity, bloating and different issues brought on by a delayed lunch. Make certain to have it instantly after your afternoon meal.
Watch Rujuta’s full reel under:
What To Do If You Feel Bloated After Meals?
Post-meal bloating is an issue many people face. Several elements could also be liable for this. From overeating to meals intolerances, there are completely different causes for that gassy feeling. Sometimes, it may be simply resolved by consuming the proper meals and drinks as a part of a routine. Read extra in regards to the causes and options right here.
Also Read: Feeling Bloated And Gassy? Try These 5 Superfoods For Natural Relief
Disclaimer: This content material together with recommendation supplies generic data solely. It is on no account an alternative to a certified medical opinion. Always seek the advice of a specialist or your individual physician for extra data. NDTV doesn’t declare duty for this data.
About Toshita SahniToshita is fuelled by wordplay, wanderlust, wonderment and Alliteration. When she will not be blissfully considering her subsequent meal, she enjoys studying novels and roaming across the metropolis.
Source: meals.ndtv.com