Plant-based meals objects are inclined to spoil fairly shortly. However, if saved correctly, they can be utilized for a very long time. The secret’s to know the proper measures to retailer them. One such meals merchandise is Amla, additionally popularly often known as the Indian gooseberry. It is a seasonal meals that’s accessible available in the market for a brief length. People usually want to retailer it for months since it’s excessive in vitamin C and affords numerous well being benefits, together with bettering immunity, boosting wholesome digestion, supporting liver well being, and regulating blood sugar. To aid you out, we have now give you other ways you possibly can retailer amla.
Also Read: 10 Wonderful Benefits of Amla Powder: A Powerful Superfood
Here Are 5 Simple Tips To Store Amla For An Increased Shelf Life:
1. Grease Them Up
This is an previous technique for storing amla. If you’ve gotten amount of amla, it is urged to grease them up or, in easy phrases, oil up the amla. Firstly, wash the contemporary batch of amla and dry them with a fabric. Now take a number of drops of mustard oil in your palms and apply it correctly on the amla, one after the other. Once accomplished, hold them in a plastic bag and retailer them within the fridge.
Grease amla with oil. Photo Credit: istock
2. Use Air Tight Containers
Air-tight containers are one of the simplest ways to retailer meals objects for an extended length. They work properly for storing pulses, spices, and cookies, in addition to contemporary gooseberries. To retailer contemporary gooseberries in an air-tight container, merely wash them and dry them with a kitchen towel, then place them within the container and retailer them within the fridge.
Also Read: This Healthy Amla Juice May Help Speed Up Your Metabolism And Weight Loss
3. Boil and Store
Boiling and storing is a straightforward approach that may assist lengthen the shelf lifetime of gooseberries. To use this method, begin by de-seeding the gooseberries. Then boil them in water for 10-Quarter-hour. After boiling, dry the gooseberries and place them within the solar for a day or two till they’re totally sundried. Once the gooseberries are totally dried, retailer them in an air-tight container.
4. Make Amla Powder
Making dry powder from amla is one other approach to lengthen its shelf life. Amla powder might be added to water and consumed as a drink, or added to greens to reinforce their flavour. To make amla powder, comply with the boiling and storing steps above. Once the amla is dry and arduous, grind it right into a advantageous powder utilizing a grinder. Then retailer the powder in an air-tight container.
Amla powder might be added to greens. Photo Credit: istock
5. Amla Candies
Amla candies, also called Amla Murabba, are a well-liked Indian sweet comprised of gooseberries. This candy and savoury sweet is an effective way to make amla extra tasty and interesting, particularly for youths. To make amla candies, boil the gooseberries and varied them. Then add a beneficiant quantity of sugar to the gooseberries to protect them for a number of months. For the complete recipe, click on right here.
Amla candies are a wholesome snack. Photo Credit: istock
By utilizing these strategies, you possibly can lengthen the shelf lifetime of amla for weeks and even months, and so they do not take greater than 15 to half-hour to finish.
Source: meals.ndtv.com