People affected by diabetes face lots of restrictions when it comes to meals, proper? Following such a strict food plan is rarely simple. It appears like it’s important to quit on the whole lot yummy and satisfying. But that’s not essentially true! If you are trying so as to add one thing scrumptious and cheap to your food plan, we’ve a easy suggestion: go for good previous makhana. Also referred to as fox nuts or lotus seeds, makhana has been consumed in Indian properties since a very long time. But not all of us know that it comes with many attainable well being advantages, together with blood sugar management. Today, we’re going to focus on how makhana might assist these having diabetes in addition to wholesome methods to devour them.
Also Read: 7 Diabetic-Friendly Breakfast Recipes Under 15 Mins
How Makhana Can Benefit Diabetics:
Diabetes Diet: Makhana supplies fibre, protein and antioxidants
- Makhana comprises wholesome carbohydrates and has a low glycemic index. This signifies that consuming them results in a gradual slightly than sudden enhance in blood sugar ranges. In managed portions, low GI meals are mentioned to be particularly useful for diabetics.
- Makhana is low in energy, however supplies an honest quantity of calcium and protein. Since they promote satiety and maintain cravings at bay, they’re an awesome addition to a weight-loss food plan. Obesity and diabetes are intently related specifically cases. Hence, managing your weight and controlling blood sugar ranges can go hand-in-hand.
- Makhana is low in sodium. This might be important for these with diabetes as they’re typically suggested to restrict their sodium consumption. If they don’t, they could face attainable well being issues, resembling hypertension and coronary heart circumstances.
- Makhana comprises antioxidants in addition to micronutrients resembling calcium, magnesium, iron, and phosphorus. This implies that they’re good to your general well being too – whether or not or not you presently have diabetes.
Also Read: Is Oatmeal Good For Diabetics? Dos And Don’ts To Keep In Mind
How To Consume Makhana On A Diabetes Diet:
1. Make roasted makhana at residence:
Homemade roasted makhana is a tasty and wholesome snack. Photo Credit: iStock
Makhana is finest eaten plain for optimum advantages. However, there may be not a particular style for one to get pleasure from. Flavoured makhana that comes pre-packaged tends to include added salt, unhealthy fat and different compounds which may be dangerous for well being. Hence, it’s best to spice them at residence. You can roast them in olive oil or ghee and add some jeera (cumin) powder, chilli powder, and many others. to offer them a barely masaledar trace. Here’s the recipe.
2. Use makhana to make dosa batter:
Use makhana to make a unique sort of dosa batter
This is certainly a singular approach so as to add makhana to your food plan. Who mentioned dosa batter might solely be made with rice and lentils? This particular recipe combines makhana with sooji (rava/ semolina) to kind a clean white batter. A small quantity of poha can be added to enhance its texture. You can savour this makhana dosa like some other – with sambar and/or chutneys. Click right here for the recipe.
Also Read: Is Rava Or Suji Safe For Diabetics?
3. Add makhana to your milkshakes:
A “makhana milkshake” has a pleasant ring to it, does not it? To make this nutrient-rich drink, all it’s important to do is mix dry-roasted makhana with milk, nuts and blended seeds of your selection. You may additionally add oats or fruits resembling apples. You can use somewhat little bit of natural honey, jaggery or dates to sweeten the milkshake. But keep away from refined sugar, in fact.
Also Read: Diabetes Diet: 10 Hot And Cold Drinks That Can Help Manage Blood Sugar Levels
Disclaimer: This content material together with recommendation supplies generic data solely. It is on no account an alternative choice to certified medical opinion. Always seek the advice of a specialist or your individual physician for extra data. NDTV doesn’t declare accountability for this data.
Source: meals.ndtv.com