Prepare to make a journey down reminiscence lane as we reminisce about these delicious gond ke laddoos that your moms and grandmothers lovingly whipped up. These mouthwatering treats have been an absolute staple in Indian kitchens for generations, particularly in the course of the winter season. Gond (or gond katira), the star of the present, is a plant-based edible gum that boasts some unimaginable superpowers. It’s like a comfy blanket that retains us heat throughout chilly climate. With its clear and tasteless nature, gond effortlessly blends into any dish, incomes its well-deserved spot in your trusty kitchen pantry. But maintain on tight as a result of this is the twist-gond works its magic not simply in winters however in summers too! That’s proper! Gond is a flexible ingredient filled with dietary goodness, making it a superhero for all seasons. And guess what? When consumed the fitting method, it could actually even show you how to keep hydrated throughout scorching scorching climate. So buckle up and prepare to unlock the total potential of this superb gum!
Also Read: 5 Cooling Foods You Must Stock Up On For Beating The Summer Heat
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Why Should You Have Gond in Summer? Discover 5 Health Benefits You Should Know
According to nutritionist Meher Rajput, gond has all the time been an integral a part of conventional drugs. Thanks to its jelly-like texture and lack of style or odour, gondh is used as a binding agent in numerous forms of medicinal formulations. Let’s discover the foremost causes to incorporate gond in your summer season food regimen.
1. Prevents warmth stroke:
Gondh’s exceptional characteristic lies in its means to offer each cooling and heating results. During summers, gond acts as a cooling agent, serving to regulate the physique’s temperature and stopping the chance of warmth stroke.
2. Prevents nosebleeds:
Excessive warmth and sweating can result in dehydration, typically leading to nosebleeds, notably amongst youngsters. Here, gond involves the rescue. Its cooling properties assist in flushing out toxins, sustaining the physique’s water stability, and lowering the chance of nosebleeds.
3. Relieves constipation:
Summer and digestive points typically go hand in hand. The scorching warmth slows down metabolism, growing the dangers of bloating, constipation, and indigestion. The enzymes current in gond promote digestion and bowel motion, offering reduction from gastrointestinal discomfort.
4. Heals mouth ulcers:
According to Ayurveda, extra warmth within the physique can result in mouth ulcers, making the chance even better throughout summer season. Consuming gond throughout this time helps decrease the physique’s temperature, stopping and therapeutic mouth ulcers.
5. Tightens pores and skin:
Gond is famend for its antioxidants and anti inflammatory properties, which assist remove toxins, forestall oxidative stress, and improve blood circulation in pores and skin cells. This contributes to more healthy, nourished pores and skin, slows down the ageing course of, and reduces the looks of wrinkles and tremendous traces.
Also Read: Skin Care: 7 Anti-Inflammatory Foods For Glowing, Healthy Skin
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What Is the Best Way to Consume Gond in Summer?
In addition to understanding its dietary worth, figuring out find out how to eat gond optimally is essential to reap its advantages. Experts recommend soaking gond crystals in water for no less than three to 4 hours till they swell up like jelly. This jelly-like gond can then be utilized in numerous recipes akin to kulfi or faluda. However, for a refreshing and hydrating expertise, we advocate getting ready gond ka sherbet. Nutritionist Munmun Ganeriwal has shared a recipe that demonstrates the fitting strategy to make gond sherbet for the summer season season.
How to Make Gond Sherbet for Summer:
Soak gond crystals in water and permit them to swell as much as a jelly-like consistency. Prepare a concoction by mixing sugar, salt, jeera powder, and lemon juice in water. Add the gond jelly to the combination, stir effectively, and revel in! If desired, you may as well add some crushed ice for an additional cooling impact.
Click right here to observe the recipe video of gond sherbet.
Now that you’re conscious of the unimaginable advantages of gond, we encourage you to include it into your year-round food regimen and relish its full benefits.
Source: meals.ndtv.com