The International Tea Day is noticed on May 21 yearly, in response to the United Nations Food and Agricultural Association. Tea producing states like Sri Lanka, India, Bangladesh, Kenya, Malawi, Indonesia, Malaysia, Vietnam, Uganda and Tanzania have a good time one other ‘International Tea Day’ on December fifteenth. Two days to commemorate one single beverage, it have to be one thing proper? Well, it’s. Tea is actually, one of the crucial broadly consumed drinks world wide. It is made by brewing tea leaves, with or with out milk and sugar. The tea cultivation in India began at a grand scale throughout the ‘British Raj’, who merely needed to problem China’s dominance within the realm. In lower than a century, India emerged as one of many greatest tea-producing states in historical past.
(Also Read: 5 Common Mistakes People Make While Brewing A Cup Of Tea)
Almost each Indian family at this time has a devoted dabba for tea (or chai as we name it). This is the beverage you begin your day with, and that is what you want after a protracted day at work. The beverage is not only confined to houses; from native chai tapris to fancy tea homes and cafes – tea and tea lovers might be present in each nook and cranny of this nation. Yet nonetheless, there are lots of myths associated to tea which have been round for some time. It does not matter whether or not you’re a chai-lover or not, you have to know the reality behind these unverified claims, listed below are some.
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1. Tea Does Not Expire:
Much like many of the issues in your kitchen, tea is just not immortal. If your chai ka dabba has tea from the date you can not recall, and has a barely rancid odor, which is distinctly completely different from the beautiful aroma of tea, then it’s best to toss it out.
(Also Read: 12 Remarkable White Tea Benefits for Skin and Overall Health)
Tea is just not immortal.
2. Green Tea Is Instant Fat Burning Remedy:
The catechins current in inexperienced tea are proven to spice up metabolism and enhance fats burning, however that doesn’t imply you may simply lie down in your sofa, ingesting inexperienced tea all day. Weight-loss is a mix of weight-reduction plan and exercise. Along with 2-3 cups of inexperienced tea day by day, you additionally should sweat it out- lots.
Catechins current in inexperienced tea are proven to spice up metabolism | Photo credit score: iStock
3. Adding Milk To Tea Destroys Its Benefits:
Black tea is actually stronger however including milk to tea doesn’t tamper with the advantages of tea. It is claimed that the idea of including milk to tea began with the British, who believed that the recent tea could induce a crack in their china cups. Adding milk would quiet down the beverage a bit, and in addition add a creamy flavour to the beverage. Milk additionally works as a pure sweetener.
4. Decaffeinated Tea Is Caffeine-Free:
As disheartening as it might sound, however even decaffeinated tea consists of hint quantity of caffeine, about 2-10 milligrams per cup roughly. If you wish to in the reduction of on caffeine fully, you could go for natural teas.
Tea can be replete with many well being advantages
5. Tea Is Dehydrating:
Tea is diuretic in nature, extra tea will trigger elevated passage of urine. But that doesn’t imply your physique will likely be depleted of important fluids. Besides, tea is made with boiling water, some additionally add milk to the beverage. Hence it might be a very good beverage to cater to your hydration wants. However, it MUST be ensured that the recent brew in consumed sparsely.
Happy International Tea Day, all people!
(This content material together with recommendation supplies generic info solely. It is by no means an alternative choice to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra info. NDTV doesn’t declare duty for this info.)
Source: meals.ndtv.com