The litchi season is right here, however sadly, it’s severely short-lived. This is why we wish to profit from it whereas the season lasts. A candy and fragrant fruit, litchi (or lychee) grows someday across the finish of summer season and the start of the monsoon in India and is offered virtually in every single place in abundance. It is good, juicy, and fragrant and is relished as is, however that does not restrict its consumption! If you scroll via the web, you’ll discover a spread of recipes the place the fruit is used to make seasonal dishes. We not too long ago got here throughout one such possibility, known as litchi squash. It is cool, refreshing, and a great mocktail to take pleasure in after a protracted day of labor. Sounds good for the season, proper? But earlier than leaping into the recipe, let’s discover out what makes litchi a well-liked summer-monsoon fruit. Read on.
Also Read: 5 Monsoon Fruits Ideal For Diabetes: Delicious And Nutritious Picks
Photo Credit: iStock
5 Reasons Why Litchi Is A Popular Summer-Monsoon Fruit:
If mango is named the ‘king of fruits,’ litchi is known as the ‘queen of fruits.’ It is a tropical fruit that’s versatile and full of an abundance of vitamins. Here are some fascinating details that make litchi so particular.
1. Aids immune well being:
Litchi comprises a very good quantity of antioxidants, anti-inflammatory properties, and vitamin C that assist forestall a number of seasonal ailments. This additional helps enhance your immune well being.
2. Helps drop a few pounds:
Litchi is good however has excessive water and low-calorie content material. Hence, it makes for an ideal fruit so as to add to your weight reduction food plan to curb candy cravings, alongside aiding cleansing. These components additional assist your weight reduction regime.
3. Manages blood stress:
Litchi has a balanced sodium and potassium content material. This helps your blood vessels chill out, additional maintaining the blood stress stage in verify.
4. Reduces blemishes from the pores and skin:
The vitamin C, together with antioxidants, makes litchi the right fruit to advertise wholesome pores and skin. It helps scale back marks and blemishes, leaving your pores and skin flawless.
5. Manages coronary heart well being:
Litchi comprises flavanols that assist battle free radical injury and oxidative stress within the physique. This additional helps your coronary heart perform correctly, lowering numerous cardiovascular dangers.
DIY Litchi Mocktail Recipe: How To Make Litchi Squash At Home:
This specific recipe is shared by Chef Ajay Chopra on his Instagram deal with. Start with deseeding the litchis. Then put them in a pan, add sufficient water and sugar, and boil nicely. Next, mix all the things in a mixer and pressure the juice. You can both retailer it in an hermetic sterilized bottle and preserve it for round a month or use it then and there to organize a refreshing mocktail.
To put together the mocktail, take a tall glass and add some syrup of your selection. Here, we used cranberry syrup. To it, add the litchi squash and mint leaves and provides it a stir. Finally, prime it with membership soda, and you’ve got a refreshing drink, able to be relished.
Also Read: 7 Best Drinks To Stay Warm This Monsoon (Easy Recipes Inside)
Watch the litchi squash recipe video beneath:
Now that you’ve got the recipe helpful, put together it in the present day and unwind! Meanwhile, undergo the checklist of security measures it is best to take whereas consuming litchis within the monsoon. Click right here to know extra.
Source: meals.ndtv.com