Have you ever puzzled why we’re consistently reminded to remain hydrated, even after we do not feel notably thirsty? It all boils right down to the truth that our our bodies repeatedly lose water via processes like sweating and urination. Water additionally performs an important function in varied very important bodily capabilities, reminiscent of flushing out micro organism, aiding digestion, transporting vitamins to our cells, stopping constipation, and sustaining the fragile stability of electrolytes (particularly sodium). So, it is apparent that we have to replenish the misplaced fluids by ingesting loads of water, however how a lot?
Also Read: 8 Most Hydrating Drinks Besides Water
How Much Water Should You Drink Daily?
The “eight-glass water rule” has been a preferred guideline within the well being and health world for a while. This rule means that we should always intention to drink eight glasses of water a day. But this is the catch: this rule is not one-size-fits-all. The best quantity of water you want can rely on a number of components, together with your way of life, gender, age, exercise stage, and different components.
The Eight-Glass Water Rule: A Starting Point
While the eight-glass rule is a good start line, your water wants are distinctive to you, so it is essential to seek the advice of a healthcare skilled to find out your exact necessities. If you may have a sedentary way of life, work in an air-conditioned setting, and do not sweat a lot, consuming two to 2 and a half litres of water each day ought to suffice. Drinking greater than this may result in over-hydration.
Expert Insights on Water Intake
Nutritionist Dr Anju Sood recommends a each day consumption of two.5 litres to replenish water loss successfully. She emphasises that dehydration can result in points like extreme complications and temper swings, even when individuals do not drink sufficient water. However, people with excessive exercise ranges, reminiscent of athletes or these engaged in intense exercises, might require extra water resulting from elevated water loss via sweating.
Consultant nutritionist Dr Rupali Datta means that the eight-glass rule, and even simply 4 glasses within the morning, lacks a powerful scientific foundation. Instead, she recommends a tenet of 35 ml of water per kilogram of physique weight. The main aim is to remain adequately hydrated always, which turns into much more crucial in the course of the scorching summer season months.
Also Read: 7 Delicious Drinks To Help You Stay Hydrated
Drinking the correct amount of water is vital.
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When To Drink Water for Maximum Benefits
Morning Hydration: Drinking water within the morning after waking up helps activate your inner organs and put together your physique for the day forward.
Post-Workout: After exercising, hydrating helps regulate your coronary heart fee and aids in restoration.
Before Meals: Consuming water about half an hour earlier than a meal can enhance digestion and stop overeating.
After Meals: The identical rule applies. Ideally, you need to give your physique a time of half an hour to digest the meals eaten, after which devour water.
Time Of The Day: The Complete Book of Ayurvedic Home Remedies by Vasant Lad suggests ingesting probably the most water in the course of the hottest a part of the day, i.e. from mid-morning to early night.
Health Issues: Your physique offers you cues to let you recognize it wants water. One is, the color of urine, darkish yellow color might point out dehydration. Dry chapped lips are one of many indicators of a dehydrated physique. Try to drink extra water beneath these circumstances.
When Feeling Unwell: Proper hydration is essential while you’re sick to assist your physique’s functioning and restoration.
When Feeling Fatigued: Drinking water when drained may also help re-energise your system and supply a much-needed enhance.
Also Read: Why You Shouldn’t Drink Water Immediately After Meals
How To Drink Water:
1. Sit Down to Drink
suggests ingesting water whereas sitting. Drinking water whereas standing can throw away the stability of bodily fluids. If you sit and drink, your muscle mass are extra relaxed to reap the advantages in a greater method.
2. Avoid Gulping It Down
Ayurvedic knowledgeable, Dr. Akhilesh Sharma warns towards gulping down giant volumes of water in a single breath. It is best to sip on the water slowly whereas respiratory usually.
3. Room Temperature Over Chilled Water
Icy chilled water just isn’t nice for digestion. Instead have room temperature or reasonably chilly water throughout scorching days. According to Dr Akhilesh, heat water is even higher because it helps in regulating levels of cholesterol.
Water is certainly important for our survival. Don’t ignore and hydrate your self the proper method.
(This content material together with recommendation supplies generic info solely. It is under no circumstances an alternative choice to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra info. NDTV doesn’t declare accountability for this info.)
Source: meals.ndtv.com