How To Make Kesar Doodh For Winter Immunity

Let’s admit, we have all had a bittersweet relationship with milk whereas rising up. While some simply gulped it down inside seconds, others struggled to take even a sip of it. No matter what our relationship with milk was, as we grew up, we realised how essential it was to include milk in our every day weight-reduction plan. Milk is a superb supply of calcium and phosphorus and has lengthy been related to wholesome bone growth. It additionally incorporates probiotic micro organism, which helps in strengthening our immune system to battle off infections. And because the chilly winter nights are right here, having a tall glass of milk on a regular basis might help maintain chilly and cough at bay. Today, we deliver you a scrumptious kesar doodh milk recipe to make at residence. 

Also learn: Immunity: Adding Gur (Jaggery) To Haldi Doodh May Help You Keep Warm During Winters

Kesar (saffron) is a robust spice excessive in antioxidants. It is wealthy in potassium and should assist enhance reminiscence and studying capability. According to the e book, ‘Healing Foods’ by DK Publishing, saffron is a potent supply of antioxidants like crocin, safranal, and picrocrocin and the lively compound crocetin that’s present in saffron has been recognized for its function for decreasing the ldl cholesterol degree within the blood and stopping heart-related ailments to a big extent. So, with the wonderful advantages of each milk and kesar, it is time to spice issues up and make this scrumptious kesar doodh part of your winter weight-reduction plan. Check out the recipe under: 

Kesar Doodh Recipe: How To Make Kesar Doodh 

• First, put milk in a pan and produce it to a boil. Simmer over low flame, stirring a number of instances until it thickens (about 1/3 must be evaporated, no less than).  
• Add sugar, saffron and cardamom powder.  
• Stir until the sugar is dissolved and simmer for about 5 minutes.  
• Serve sizzling garnished with inexperienced cardamoms, pistachios and almonds.  

Also learn:  Winter-Special: How To Make Masala Doodh (3 Easy Recipes)

For the entire recipe of kesar doodh, click on right here. 

Try out this recipe to ease your chilly and cough this winter season and share your expertise with us within the feedback part under.