How To Make Jeera Water For Weight Loss And Know Its Health Benefits

The humble Indian kitchen is a storehouse of therapeutic substances. From spices to greens and even condiments, probably all the pieces in Indian delicacies provides a bunch of well being advantages. Take cumin or jeera as an illustration. The humble spice is added to just about each tadka that we put together, be it dals, dry greens and even snacks. But do you know jeera could make for a superb weight reduction treatment too? An unimaginable desi drink, jeera water can show to be extraordinarily helpful for these watching their weight. But what are its well being advantages and the way ought to we make it? Here’s all that you have to know.

What Is Jeera Water Or Cumin Water?

Jeera water, also called cumin water, is a wholesome drink or concoction made by boiling cumin seeds in water. It can be referred to as ‘Jal Jeera’ or ‘Jeera Gram’ and serves as a superb house treatment that may simply be ready at house.

Benefits Of Jeera Water For Weight Loss | How Does Jeera Water Help Lose Weight?

Jeera water provides a spread of well being advantages equivalent to boosting immunity, regulating blood strain and a lot extra. According to the guide ‘Healing Foods’ by DK, cumin is wealthy in anti-inflammatory antioxidants and can be antibacterial and antiseptic. But can it assist in losing a few pounds? Yes, the standard jeera can certainly show efficient in losing a few pounds, and there are a number of the reason why. Bangalore-based nutritionist Dr. Anju Sood calls it a ‘game-changer’ for well being and weight reduction.

(Also Read: Spruce Up Your Summer Drink With This Paan Jal Jeera Recipe)

Here Are Some Benefits Of Jeera Water For Weight Loss:

Eases Digestion

Jeera water may help with a bunch of digestive points – be it bloating, constipation and even nausea. Studies recommend {that a} compound referred to as thymol in cumin can stimulate digestive enzymes and thus assist enhance digestion. Smooth digestion can hold tummy hassle at bay and assist with weight reduction in the long term.

Ramps Up Metabolism

Cumin is understood to be an vitality booster and can also assist ramp up metabolism. Thus, jeera water might show helpful for weight reduction because it hastens the calorie-burning course of. Dr. Anju Sood says, “If you have a sluggish metabolic rate, drink jeera water. It improves your energy levels and makes you feel so much better.”

Low In Calories

Apart from its superb well being advantages, jeera water can be low in energy. A single teaspoon of cumin seeds has nearly seven to eight energy. So, everytime you really feel thirsty, drink your fill of jeera water and reap the advantages of excellent well being!

(Also Read: 15 Incredible Benefits of Jeera Water for Your Skin, Hair and Health)

How To Make Jeera Water For Weight Loss

First, soak a teaspoon of cumin seeds in a bowl of water. The subsequent morning, you possibly can drink this water straight or else boil it for 5-6 minutes and eat it sizzling.

Click right here for the total recipe for jeera water. 

Jeera water is greatest had on an empty abdomen for good outcomes. Try this treatment each day and see the advantages for your self!