How To Make Haldi Kali Mirch Kadha For Winter Immunity

With the arrival of the winter season, our our bodies undergo a number of modifications with a view to adapt to the altering climate. Cough, chilly and flu are frequent well being points that all of us face throughout this time. This could weaken our immunity additional making us liable to different illnesses. This is why it is suggested to incorporate immunity-boosting meals in our food regimen to maintain these points at bay. One such drink that’s recognized for its glorious medicinal and therapeutic properties is kadha. This desi drink has been a staple for a lot of Indians. Be it a glass of giloy kadha, ajwain kali mirch kadha or tulsi kadha, they’re all equally comforting. Considering this, right here we convey you a haldi kali mirch kadha that’ll assist enhance your immunity this winter season. 

Also learn: Kadha For Immunity: Prepare This Herbal Potion With Basic Indian Herbs And Spices

Haldi (turmeric) is understood for its glorious antibacterial and anti inflammatory properties. Since time immemorial, this vivid yellow spice has been used for numerous medicinal functions. The different key ingredient used to make this kadha is kali mirch (black pepper). According to DK Publishing House’s guide ‘Healing Foods,’ “Black pepper aids in digestion and stimulates the appetite. It also has potent anti-inflammatory and antioxidant properties that help the body eliminate toxins.” So, with out additional ado, let’s learn to make it. 

Haldi Kali Mirch Kadha Recipe: How To Make Haldi Kali Mirch Kadha 

• To make this kadha, crush black peppercorns, cloves, cinnamon and ginger in a mortar and pestle.  
• Now, boil 2 cups of water in a pan over medium warmth. 
• To this, add the ready spice combine together with haldi, salt and jaggery. 
• Let the combination boil over low warmth for round 10-Quarter-hour, stirring sometimes.  
• Serve sizzling! 

Try out this recipe at dwelling and tell us the way it labored for you within the feedback part beneath.