Holi Hydration: 5 Hydrating Foods To Stock During And After The Holi Feast

As we’re simply days away from some of the awaited festivals of the 12 months, the preparations have began in full swing! While children are busy raiding markets for probably the most vibrant water weapons, adults have began getting ready for all of the festive delicacies to be offered to friends and members of the family. Holi marks the tip of spring and the start of summer time, nonetheless, the warmth tells us in any other case! While we might be busy bingeing, singing, and dancing within the day, it is very important realise that the fixed publicity to sunshine and an action-packed day would possibly take a toll on our general well being; dehydration being the largest trigger! While we might be surrounded by water balloons and thandai all through the day, not many people will really keep in mind to seize a glass of water when required.

As a lot as we wish to let free within the spirit of the competition, many people have jobs and duties to go to the very subsequent day. We find yourself exhausted and drained for the subsequent few days, dragging ourselves by way of even the only of duties. But, it does not all the time should be so. Hydrate your self sufficient with frequent water breaks and don’t rely on sugary packaged drinks. Apart from the above factors, you may belief these 5 hydrating meals gadgets that will help you undergo this exhilarating competition in a wholesome and glad method. Here are some meals it’s best to embody in your weight loss plan earlier than and after Holi to deal with any indicators of dehydration.

(Also learn: Holi 2023: 5 Best Kanji Recipes For Your Holi Feast – NDTV Food Recommends)

5 Hydrating Foods To Have During And After Holi

1. Watermelons

The juicy and flavourful watermelon is among the first meals that come to our thoughts when pondering of summer time fruits. Watermelon is a surprise fruit that comprises 95 p.c water. Being wealthy in lycopene, an antioxidant, watermelon is important for regulating water steadiness within the physique. Gorging on watermelon on a scorching and sultry summer time day is a tasty strategy to keep hydrated.

Find some hydrating watermelon drink recipes right here.

2. Cucumbers:

Need we are saying extra? Cucumbers are some of the trusted hydrating meals to incorporate in our summer time diets. Health Practitioner, Nutritionist and authorized Macrobiotic Health Coach, Shilpa Arora says, “Cucumber is made of up to 95% water and two compounds – ascorbic acid and caffeic acid – which prevent water retention. Due to its high water content, it boosts your body’s hydration and flushes out toxins.”

Here are 5 simple cucumber recipes you may strive.

3. Coconut Water:

It is not any secret that coconut water is synonymous with summer time within the nation. But have you ever ever puzzled, why? When our physique will get dehydrated, the degrees of sodium and potassium in our physique get depleted to an important extent. A glass of coconut water is abundantly wealthy in sodium and potassium, which might convey again the misplaced vitamins significantly. Consuming it all through the day may show to be fairly helpful.

(Also learn: Holi Special: 6 Delectable Thandai Recipes)

4. Yogurt:

Yogurt is creamy, silky, easy, made with reside micro-organisms known as ‘pro-biotic’, and full of a string of well being properties. It is among the finest inclusions in your weight loss plan when the fried and greasy Holi get together menu is bogging your intestine down. It’s additionally the most effective issues to have in the summertime warmth as a result of it’s normally consumed chilled and has round 85 p.c water content material. Lastly, yogurt is a good supply of protein, vitamin B, and calcium.

Hosting a Holi get together? Pair your wealthy curries with these delectable Raita recipes.

5. Bottle gourd:

If you may’t consider a great motive to incorporate bottle gourd in your each day weight loss plan, its quite a few health-benefiting properties could make you embrace it whole-heartedly in your each day cooking. Lauki juice has lengthy been hailed by well being consultants for it medicinal properties. They recommend that consuming bottle gourd juice acts as a hydrating agent decreasing extreme physique warmth – this humble vegetable has near 96 p.c of water content material. Lauki can be nice for the abdomen and lightweight on digestive system.

Bored of the plain outdated lauki sabji? Here are 10 different methods you may benefit from the vegetable.

There you go; fill up these 5 hydrating meals gadgets and have a enjoyable and secure Holi!

Happy Holi 2023 everybody!