Want to make a special veg snack in your tea time? Tired of the identical outdated tikkis and kebabs? Looking for a powerful get together appetiser? We have a recipe that’s the reply to all of your wants: Hara Bhara Soya Tikki. Now, that is an intriguing identify, is not it? We’ll let you know all about it. But earlier than that, you must know that this delectable snack may be ready at house in underneath half-hour. No soaking or time-consuming cooking strategies are concerned! Hara Bhara Soya Tikki can be a wholesome and satisfying snack. Find out extra beneath.
Also Read: Hara Masala Kebab Recipe: Give A Spicy Kick To Your Snacks Platter
What Is Hara Bhara Soya Tikki?
Hara Bhara Soya Tikki: This snack could be a nice get together appetiser too. Photo Credit: iStock
Hara Bhara Soya Tikki is a twist on the standard Hara Bhara Kebabs. As the identify suggests, it’s the addition of soya that makes this tikki stand out. Most of the opposite components used to make hara bhara kebabs stay the identical. While some variations use potatoes, the recipe beneath doesn’t embody it. However, spinach continues to be used, which lends the tikki a pleasant texture and its distinctive inexperienced color. This tasty tikki may be pan-fried, baked or air-fried. It is a singular selection for a veg starter or night snack.
Also Read: How To Cook Perfectly Crispy and Healthy Hara Bhara Kebabs In An Air Fryer
Is Hara Bhara Soya Tikki Healthy?
This Hara Bhara Soya Tikki recipe makes use of spinach, soya granules, coriander leaves, onions, peas and spices. Each of those components is filled with nutritional vitamins, minerals and antioxidants. Breadcrumbs are used, however not a lot as to pose an issue. Furthermore, this snack doesn’t have to be deep-fried, thus oil consumption can be decrease. Hara Bhara Soya Tikki is a nutrient-rich snack you’ll be able to take pleasure in even whereas weight-reduction plan.
How To Make Hara Bhara Soya Tikki | Easy Recipe For Hara Bhara Soya Tikki
Hara Bhara Soya Tikki: This deal with may be made in round half-hour. Photo Credit: iStock
Boil the soya granules and squeeze them till they’re principally dry. Next, steam spinach (palak), ginger, garlic cloves and inexperienced chillies collectively. Grind them with inexperienced peas to get a rough paste. In a big bowl, combine this spinach combination with the soya, onion, coriander and mint leaves. Add the powdered masalas, salt, lemon juice, roasted besan and breadcrumbs. Mix effectively. Shape the combination into flat, spherical shapes and shallow-fry on either side.
For the entire Hara Bhara Soya Tikki recipe, click on right here.
You can serve these hara bhara soya tikkis with ketchup or hari chutney. If you wish to add an fascinating contact to your serving platter, make your personal dip by mixing the chutney with some mayonnaise. We cannot wait to listen to what you concentrate on these tikkis. Make them quickly and tell us!
Also Read: Chicken Hara Bhara Kebab Recipe: The Popular Veg Snack Gets A Meaty Makeover
About Toshita SahniToshita is fuelled by wordplay, wanderlust, wonderment and Alliteration. When she isn’t blissfully considering her subsequent meal, she enjoys studying novels and roaming across the metropolis.
Source: meals.ndtv.com