We have reached the height of summer time and all we are able to consider is doing no matter it takes to remain cool. Hydration is the key phrase you should be seeing and listening to all over the place. Many of us are consuming drinks like watermelon juice, buttermilk (chaas), aam panna, jal jeera, and many others. to beat the warmth. These home made drinks are wholesome and scrumptious choices for the summer time. But for those who’re trying to strive one thing totally different that doesn’t require a lot effort, we suggest a enjoyable cucumber mocktail. With a touch of lemon and mint, this refreshing drink will be ready in simply 10 minutes. Check out the recipe under.
Also Read: 5 Cooling Chutneys To Enjoy In Summer – And Which Ones To Avoid
Do Cucumbers Keep You Cool In Summer?
Cucumbers not solely provide a refreshing solution to beat the warmth (strive them sliced and sprinkled with salt and pepper), however additionally they present a quick and energizing enhance through the day. According to Natural News, cucumbers promote hydration and help within the elimination of poisons from the physique.
Also Read: 5 Healthy And Interesting Ways To Add Cucumber To Your Summer Diet
Does Cucumber Mocktail Help Combat Body Heat?
Quick Cucumber Cooler: This scrumptious drink additionally accommodates the goodness of lemon and mint. Photo Credit: iStock
The cucumber mocktail is among the standard decisions amongst summer time coolers. Not solely is that this drink extremely soothing but it surely additionally boasts a spread of health-benefiting properties that make it a superb alternative for anybody trying to keep wholesome within the scorching climate. With cucumber and mint containing vital quantities of anti-inflammatory compounds, this drink will be particularly helpful for decreasing bloating – a typical drawback in the summertime months.
Also Read: 6 Refreshing Mocktail Recipes You Can Relish At Home This Summer
How To Make Cucumber Mocktail Without Sugar | Easy Recipe For Cucumber Mint Cooler with Club Soda
In a blender, combine diced cucumber, mint leaves, lemon juice, water, honey, ginger (elective) and a pinch of salt. Blend till you get a clean, runny puree. Strain this puree to take away out any extra pulp and get a wonderful inexperienced juice. Pour the juice into glasses stuffed with ice cubes. Then pour the membership soda/ glowing water on high and stir a couple of occasions. Garnish the drink with further mint leaves and serve.
Click right here for the precise ingredient portions and the complete recipe for Cucumber Mint Mocktail
The beautiful inexperienced color of the drink makes it look much more tempting. Another wonderful thing about this cocktail: it doesn’t need to be a responsible pleasure. Here’s why:
Is Cucumber Mocktail Healthy?
Cucumber is a hydrating ingredient it’s best to add to your summer time food regimen. Photo Credit: iStock
Unlike many different standard summer time drinks, this mocktail doesn’t require sugar. Hence, it’s already more healthy than the remainder. It is home made, and the one ‘packaged’ ingredient used is membership soda – so components and preservatives are stored to the minimal. Lemon juice gives you with vitamin C and mint is a summer-friendly herb filled with vitamins. Lemon and mint also can aid you sustain your power ranges. Above all, the bottom ingredient – cucumber – is a powerhouse of advantages reminiscent of:
- High water content material that gives pure hydration
- Low in energy.
- Can enhance metabolism and help in weight reduction
- Eases digestion and bowel actions.
- Contains antioxidants, nutritional vitamins C and Okay, magnesium, potassium and manganese.
If you are in search of one other fast cucumber drink for summer time, we suggest cucumber chaas (buttermilk). Click right here for the recipe. For different refreshing drink recipes, take a look at this listing.
Disclaimer: This content material together with recommendation gives generic data solely. It is under no circumstances an alternative choice to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare accountability for this data.
About Toshita SahniToshita is fuelled by wordplay, wanderlust, wonderment and Alliteration. When she isn’t blissfully considering her subsequent meal, she enjoys studying novels and roaming across the metropolis.
Source: meals.ndtv.com