Whenever we discuss or take into consideration vitamin C, orange and lemons come to thoughts. These citrus fruits are loaded with vitamin C and are the most well-liked option to get our day by day nutrient repair. While oranges have lengthy been celebrated because the poster little one for vitamin C, there’s one other fruit that deserves the highlight: the common-or-garden guava. Believe it or not, guava accommodates a whopping 4 instances extra vitamin C than oranges! And it’s in season proper now!
Also Read: 5 Interesting Ways To Add Vitamin C To Your Diet
According to the United States Department Of Agriculture (USDA), a 100-gram serving of guava has over 200mg of Vitamin C content material, which is far more than that of orange. Dietitian Mac Singh, in an Instagram put up, highlighted the distinction by revealing {that a} 100-gram portion of orange accommodates solely 53mg of vitamin C.
Also Read: Calories In Guava: How To Use The Low-Calorie Fruit In Your Daily Recipes
The Importance of Vitamin C:
Vitamin C, often known as ascorbic acid, performs a significant function in a number of key features that assist preserve us wholesome:
- Vitamin C is your immune system’s finest good friend. It strengthens your physique’s defence mechanisms, serving to you struggle off infections, viruses, and diseases.
- Vitamin C is a key participant within the manufacturing of collagen, guaranteeing that your pores and skin stays supple and your hair and nails keep sturdy.
- Vitamin C is a potent antioxidant that helps shield your cells from injury, lowering the chance of persistent ailments.
- Vitamin C helps your physique create new tissue and aids within the technique of mending wounds.
Vitamin C is undoubtedly necessary for a wholesome physique, and guava stands as a real champion in offering to us. Dietitian Mac Singh make clear varied advantages of consuming guavas.
Health Benefits Of Eating Guavas – The Vitamin C Powerhouse
1. Helps in weight reduction:
The dietitian shared that “A small guava can have just 30-60 Kcals with a very high amount of fibre and minerals. This makes guava a healthy snack to munch on for weight loss.
2. Helps in relieving pain during menstrual cycles:
Menstruation cramps can be very uncomfortable. Guavas can “relieve your menstrual cramps if consumed every day throughout your menses,” revealed the dietitian.
3. Helps in lowering your blood sugar levels:
Guava is a great food to add to your diabetes diet. Mac Singh says, “As Guava is wealthy in fibre, it lowers the insulin in your physique and doesn’t let your blood sugar degree rise instantly.”
4. Good for your heart:
“Guava is stuffed with antioxidants, potassium and fibre which helps in lowering LDL ldl cholesterol thereby lowering the probabilities of stroke or danger of coronary heart ailments,” he informs.
5. Your solution for constipation:
Guava is rich in fibre which aids digestion. “Eating extra guavas might help wholesome bowel actions and assist you to forestall constipation,” he adds.
Incorporating Guava Into Your Diet:
Now that you know the impressive benefits of guava, you might be wondering how to include it in your diet. Here are some easy guava recipes you can try.
A word of caution: Always check for worms in guavas before consuming them.
(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)
Source: meals.ndtv.com