Diabetes Diet: How To Make Oats Khichdi To Manage Blood Sugar Levels

Khichdi is the final word consolation meals for all Indians. Whether we’re exhausted after an extended day at work, have an upset abdomen, or just crave one thing gentle and healthful, khichdi has been a saviour for us on many such days. This one-pot dish shouldn’t be solely tremendous straightforward to make however it’s brimming with numerous well being advantages too. The mixture of rice, lentils and ghee gives you with carbohydrates and protein that show you how to maintain full for an extended time period. Not solely this however khichdi can also be thought of to be appropriate for people who find themselves affected by diabetes because it has a low glycaemic index. Considering this, right here we convey you a scrumptious oats khichdi recipe that’s supreme for a healthful lunch meal. 

Also learn: Diabetes Diet Tips: 5 Herbs And Spices That May Help Manage Blood Sugar

Oats, the primary ingredient on this recipe, has excessive water and fibre content material and will assist in managing blood sugar ranges. This oats khichdi makes for a nutritious meal and can maintain you full for an extended time period. To make this khichdi, all it is advisable to do is cook dinner oats, moong dal, tomatoes and onions in a strain cooker together with flavourful masalas. Garnish with contemporary coriander leaves and serve scorching with yogurt. Take a take a look at the recipe beneath:

Oats Khichdi Recipe: How To Make Oats Khichdi

To start with the recipe, first, warmth oil in a strain cooker. Add cumin seeds and permit them to crackle. Add chopped onion, and cook dinner until translucent. Now, add ginger and inexperienced chillies, and cook dinner for a couple of extra seconds. Add turmeric powder and purple chilli powder, adopted by tomatoes. Let them cook dinner till tender.

Next, add all of the greens and rinsed moong dal together with oats. Sauté for a couple of seconds. Add water and alter the salt. Pressure cook dinner for round 8-10 minutes. Once the strain settles down, open the lid, serve scorching and revel in! 

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Try this easy recipe to handle blood sugar ranges at dwelling and share your expertise within the feedback part beneath.