Rice is a staple in most Indian households. Some of us probably can’t think about having our meals with out together with some quantity of rice in them, comparable to the favored mixture of dal chawal. But as a lot as we love rice, the unhappy actuality is that an excessive amount of white rice is taken into account unhealthy. It is excessive in empty energy, and when it will get polished, it additional reduces its nutrient quotient. This is why many individuals are sometimes on the hunt for more healthy rice alternate options, particularly those that are diabetic or on a weight reduction journey. So, it is necessary to top off your kitchen pantry with these more healthy substitutes. The better part is that if you happen to use the NDTV Big Bonus App, you obtain reward coupons in your purchases and as much as 20% rewards on the app. Download the NDTV Big Bonus App from the App Store or Google Play, register on the app and hyperlink your financial institution playing cards to earn rewards perpetually. Don’t fear, linking your credit score and debit playing cards to the app is totally safe so that you higher benefit from your order and earn when you do.
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Here Are Top 5 Healthy Rice Alternatives You Can Get From NDTV Big Bonus App:
1. Brown Rice
Brown rice is among the hottest alternate options to white rice. It is one thing that you will simply discover in each kitchen. But have you learnt what makes it so wholesome? Brown rice is an entire grain, which suggests it’s wealthy in fibre and can also be not processed, in contrast to white rice. It can also be appropriate for individuals affected by diabetes because it has a low glycaemic index.
2. Quinoa
If you are somebody who’s gluten-intolerant, then quinoa is the best choice for you. It is principally a protein-rich grain and is filled with different important vitamins as nicely. You can incorporate quinoa into your eating regimen by making scrumptious dishes comparable to upma, biryani, and even salads. You may even swap your common flour for quinoa flour.
3. Dalia
Dalia, often known as damaged wheat, is one other nice various to white rice. Its texture and flavour are fairly just like common rice as soon as it is cooked, so you do not really feel such as you’re utilizing a substitute in any respect. Dalia can also be fairly low in energy, making it preferrred for people who find themselves making an attempt to drop some pounds. You can get pleasure from its style by making dalia khichdi or dalia upma.
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4. Barley
Barley is one grain that we generally affiliate with the creation of beer. But that is not the one use it has. This grain makes a wonderful substitute for white rice because it accommodates rather more fibre and protein. Including barley in your eating regimen will assist you to drop some pounds and may assist handle blood sugar ranges.
5. Millet
We all know that India is a treasure trove of millets. Be it ragi, bajra, or jowar, they’re all loaded with quite a few well being advantages. They are additionally gluten-free, which makes them preferrred for individuals who have gluten intolerance. Additionally, they’re additionally wealthy in potassium, zinc, and calcium. So, go forward and incorporate some millet into your eating regimen at the moment.
Add these wholesome rice alternate options to your eating regimen and begin your journey in the direction of wholesome consuming. The minimal quantity that you must spend to earn these rewards is Rs 1500. Download the NDTV Big Bonus App from the App Store or Google Play, register on the app, and hyperlink your financial institution playing cards to gather as much as 20% rewards and low cost coupons when you store. Once you hyperlink your playing cards to the app, you’ll improve your vINR steadiness perpetually while you use the identical playing cards. The rewards you get with NDTV Big Bonus, are over and above any quantity you obtain from any bank card or financial institution rewards program and this vINR steadiness can be utilized to buy at any of the manufacturers listed on the app.
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Source: meals.ndtv.com