Calcium is a vital nutrient that our physique wants for sustaining wholesome bones. If our calcium ranges are low, our bones might ultimately change into weak. This is the explanation why our elders at all times inspired us to drink milk throughout our childhood days. While milk is actually a superb supply of calcium, there are quite a few different sources that you’re going to simply discover in your kitchen. We have listed some frequent calcium-rich meals you can incorporate into your food plan to spice up your bone well being. And for those who use the NDTV Big Bonus App to purchase these meals, you obtain reward coupons in your purchases and as much as 20% rewards on the app. Download the NDTV Big Bonus App from the App Store or Google Play, register on the app and hyperlink your financial institution playing cards to earn rewards eternally. Don’t fear, linking your credit score and debit playing cards to the app is totally safe so that you higher benefit from your order and earn when you do.
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Here Are 5 Calcium-Rich Foods For Healthy Bones:
1. Dairy Products
Dairy merchandise are thought-about one of the best sources of calcium. Be it milk, yoghurt or cheese, all of them naturally include calcium and might do wonders to your bone well being. However, some dairy merchandise additionally include a big quantity of fats, which is why you have to go for dairy merchandise which have a low-fat content material.
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2. Nuts and Seeds
Did you recognize nuts and seeds may additionally assist enhance your bone well being? Almonds, chia seeds, and sesame seeds, particularly, are recognized to be nice sources of calcium. You can have them as they’re and even incorporate them into your salads and cereals. However, nuts are additionally excessive in fats content material, so be sure that to not go overboard.
3. Legumes
We generally affiliate legumes with being a wealthy supply of protein. But some varieties are nice sources of calcium too. These embrace chickpeas, purple kidney beans, and soybeans. So, now you’ve all of the extra purpose to incorporate your favorite dishes, reminiscent of rajma and chole, in your food plan. Additionally, beans additionally present magnesium and phosphorus.
Also Read: Buy These 5 Healthy Flours On NDTV Big Bonus App And Get 20% In Rewards
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4. Green Leafy Vegetables
Green greens present a variety of well being advantages. They are a powerhouse of important vitamins, together with calcium. Spinach and fenugreek leaves are good sources of calcium. As per USDA knowledge, a 100-gram serving of spinach accommodates as much as 99 mg of calcium.
5. Fish
This could also be a shock to you, however fish too accommodates a big quantity of calcium. Fish can be stuffed with omega-3 fatty acids, which assist nourish the bones as they assist lubricate them. If you are somebody who enjoys seafood, then you have to embrace fish reminiscent of salmon and sardines in your food plan.
Now that you recognize about these meals, be sure that to incorporate them in your food plan to keep up robust and wholesome bones. The minimal quantity it’s worthwhile to spend to earn these rewards is Rs 1500. Download the NDTV Big Bonus App from the App Store or Google Play, register on the app, and hyperlink your financial institution playing cards to gather as much as 20 % rewards and low cost coupons when you store. Once you hyperlink your playing cards to the app, you’ll enhance your vINR steadiness eternally whenever you use the identical playing cards. The rewards you get with NDTV Big Bonus, are over and above any quantity you obtain from any bank card or financial institution rewards program and this vINR steadiness can be utilized to buy at any of the manufacturers listed on the app.
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Source: meals.ndtv.com