Barley Is Back: Why You Should Drink Barley Water And How To Make It

Be it vogue or meals, we preserve revisiting olden instances for inspiration. If you did not discover, historical meals, particularly grains are making a comeback with a bang. The good outdated meals that our ancestors grew up consuming and our grandparents swear by, are seeing the sunshine of day once more. Courtesy well being consultants, who realised how these grains are the most effective for our food regimen. And these embrace barley, known as ‘jau’ in Hindi. Barley is taken into account a fantastic substitute for refined grains like white rice and maida, however we discovered the easiest way to devour it to attract out essentially the most advantages from it – barley water. 

You might have tried all these natural water, fruits-infused water and spiced water. This drink will deliver one thing new to your palate whereas giving varied well being advantages to your physique. You can use hulled barley or pearl barley to make varied dishes with it, however if you’re confused about methods to begin consuming it, this barley water is the best choice. 

Also learn: 5 Barley (Jau) Healthy Breakfast Recipes You Can Try On Weight Loss Diet

Is It Ok To Drink Barley Water Daily? 

Too a lot of something is unhealthy for you. You can drink this barley water a few times every week, or devour it every day for a couple of days whereas coping with a urinary tract an infection. It’s finest to seek the advice of your physician to examine when you can have it on daily basis. 

Also Read: Barley Sherbet: Try This Summer Drink To Cool Down And Enjoy Its Health Benefits

What Is Barley Water Good For? Here’re Barley’s Health Benefits: 

1. Barley For Digestion 

Barley is wealthy in fibre and different vitamins that facilitate easy digestion. The e-book ‘Barley for Food and Health: Science, Technology, and Products’ by Rosemary Ok. Newman and C. Walter Newman claims, “Barley water has been for many years as a home remedy for gastroenteritis and heat exhaustion and other stomach-related issues.” 

2. Barley For Weight Loss 

Barley is wealthy in soluble fibres like beta-glucan, which digest meals quick and is, due to this fact, a good propeller of weight reduction. Also, whenever you soak barley in water and pressure it, it lowers the calorie content material of the grain. That’s why, barley water is an effective addition to a weight-loss food regimen.  

3. Barley for Diabetes 

Dietitian Ritu Arora shares another excuse to devour barley water, “Water infused with barley is known to regulate blood sugar levels because of its low glycaemic index properties, making it ideal for diabetics. 

4. Barley For Detox 

Barley water, too, is a terrific detox drink. Dietitian Ritu Arora adds, “barley water works its approach to cleanse the intestine and flush out toxins from the intestines, sustaining general well being.”  Drinking this water will help offer you good pores and skin and hair too. 

5. Relieves Urinary Tract Infections: 

Barley water is diuretic in nature, which cleanses the urinary tract, curbing the an infection. One can drink this water on daily basis to handle urinary tract an infection (UTI) until it’s gone. 

What Is The Best Way To Drink Barley Water? Here’s Barley Water Recipe: 

Boil two glasses of water with 1 tbsp of barley. Add salt to style and boil for round half an hour. Strain and drink. You can flavour it with lemon water, honey and spices like cardamom and fennel.