Summer is the proper time to get pleasure from nutritious smoothies full of fruits which can be considerable throughout this season. As dad and mom, we all know it may be tough to get our youngsters to devour wholesome meals and drinks, however smoothies provide a tasty answer. To aid you out, we have curated a listing of our prime 7 kid-friendly summer time smoothies, good for decent days. Each smoothie is full of well being advantages and is bound to maintain your little ones cool and refreshed. From the Strawberry-Coconut Chia Smoothie to the Mango Ice Cream Smoothie, there is a smoothie for each style bud. Try one at this time and watch as your children fortunately slurp down their every day dose of diet.
Here are the 7 fruit smoothies your children can get pleasure from this summer time:
1. Strawberry-Coconut Chia Smoothie
This smoothie is a scrumptious mixture of strawberries, coconut milk, oats, chia seeds, and sweetener. Blending the oats till powdery earlier than including the opposite substances ensures a easy texture. Garnish the glass with sliced strawberries for an added contact of magnificence.
The candy pink drink shall be beloved by the children. Photo Credit: istock
2. Cherry Banana Smoothie
Combining cherries and bananas with creamy Greek yogurt, this smoothie is ideal for breakfast and is bound to be a success together with your little ones.
Top your banana smoothie with some cherries. Photo Credit: istock
3. Minty Melon Smoothie
Quench your thirst on a sizzling summer time afternoon with this gentle and refreshing inexperienced smoothie that mixes juicy melon with contemporary mint. If your youngsters aren’t followers of mint, add just a few leaves or go away it out solely.
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4. Rich Blueberry Smoothie
Blueberries are full of antioxidants and fibre, making them an awesome addition to any smoothie. Adding coconut milk offers the smoothie a creamy texture, whereas honey or sugar sweetens it up.
Love the wealthy color of blueberries. Photo Credit: istock
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5. Banana Vanilla Smoothie
This recipe solely requires just a few substances: bananas, vanilla yogurt, honey, and vanilla essence. It’s a thick and scrumptious smoothie that your children will love.
6. Watermelon Mint Smoothie
This is essentially the most refreshing recipe on our listing, and it’ll maintain your youngster hydrated for a very long time. Use frozen watermelon cubes, vanilla yogurt, and contemporary mint leaves to create a refreshing style.
Watermelon smoothie is the very best to have in summers. Photo Credit: istock
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7. Mango Ice Cream Smoothie
This traditional drink is made with candy, ripe mangoes and ice cream. Mangoes are excessive in vitamin C and fiber, making them a wholesome addition to any weight-reduction plan. Simply mix scooped mangoes with ice cream, and you have a candy and scrumptious deal with that your children will love.
Let us know within the feedback which smoothie your youngster appreciated essentially the most.
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Source: meals.ndtv.com