5 Winter Foods That May Help Cut Belly Fat On Weight Loss Diet

There’s one thing about winter that works up our urge for food to eat extra indulgent meals. From gajar ka halwa and butter-laden sarson ka saag, it is exhausting to withstand all these comforting meals that heat up our souls. But one drawback that all of us face is that these meals additionally refill our tummy, and it actually begins to indicate. Belly fats is a typical difficulty all of us wrestle with, particularly in winter when are inclined to succumb to our cravings. We usually are not asking you to pay heed to your starvation, however we’d counsel selecting these meals that will additionally aid you handle that bulging tummy.

Which meals assist drop extra pounds? 

According to guide nutritionist Rupali Datta, “Many common foods that are present in our kitchens are actually fat-free and help keep our body hydrated. These low-fat foods aid digestion and help with weight loss too.”

(Also Read: Winter Diet Tips 101: 5 Tips To Lose Weight In Winters By Celeb Nutritionist Pooja Makhija)

Which Foods Help Lose Weight In Winter? 

We have listed down some frequent winter-special meals that will assist scale back stomach fats and produce down general weight too.

Here’re 5 Foods To Get Rid Of Belly Fat In Winter:

1. Carrot

Winter produce brings us shiny crimson carrots which are additionally a little bit candy in style. These carrots are excessive fibre and low on carbohydrates, making them superb for a weight reduction food regimen. Here are some recipes you possibly can attempt with carrots.

2. Winter Greens

Consultant Nutritionist Rupali Dutta says, “You must include high-fibre foods such as leafy vegetables in your diet to maximise your fibre and nutrient intake.” Vegetables like spinach, mustard leaves and fenugreek leaves are glorious low-cal meals in your weight-loss food regimen.

(Also Read: Winter Weight Loss: Fight Cravings And Untimely Hunger With These 7 Foods)

3. Radish

Radish (or mooli) is a low cal vegetable which additionally affords lots of fibre. Fibre means good digestion and fewer stomach fats. Here are some scrumptious recipes you possibly can put together with radish this winter.

4. Beetroot

According to the United States Department of Agriculture (USDA), a 100-gram serving of beetroot has simply 43 energy and 0.2 grams of fats and 10 grams of carbohydrates. Beetroot affords a complete lot of well being advantages, together with its skill to help weight reduction. Try these beetroot recipes to attain your weight reduction objectives.

(Also Read: 5 Diet Tips To Load Up On Protein In Winters)

5. Guava

Did you realize? Guavas include a excessive quantity of fibre that fulfils about 12% of our day by day advisable consumption of fibre. Munch on this juicy tender fruit in winter and reap in its varied well being advantages.

These low-cal, high-fibre meals assist with easy digestion and correct metabolism. Include these in your winter food regimen and say ‘bye’ to stomach fats.