By now, you all will need to have skilled meals served on banana leaves, particularly at South Indian eateries. But have you ever ever had meals served on lotus leaves? You heard us. Much like a banana leaf, it has additionally been part of India’s meals tradition for years. Much earlier than metallic utensils have been launched, consuming several types of leaves was a typical apply throughout the nation. It will not be solely eco-friendly however thought-about fairly wholesome as nicely. Alongside, consuming on leaves will make it easier to skip the entire fuss of doing the dishes, particularly after a feast. We wager this has grabbed all of your consideration; in any case, nobody likes doing chores after a lavish meal! The one into account at the moment is the common-or-garden lotus leaf. In this text, we’ll take you thru a few of the major the reason why you need to think about serving meals on lotus leaves at your subsequent ceremonial dinner.
Lotus Leaves: Traditional Yet Trendy:
‘Earthy’ and ‘eco-friendly’ are the 2 buzzwords which have revolutionized the world of style and way of life. Today, you can find extensive utilization of ceramics, brass, and terracotta so as to add an earthy be aware to your house and kitchen setup. We consider, a lotus leaf completely matches within the state of affairs. It has a ravishing spherical form and a wealthy inexperienced color that may brighten up your eating setup very quickly. Besides, having a meal with fingers, served on lotus leaves, may additionally transport you to the roots immediately.
Also Read: 7 Indian Food Traditions That Are Still Popular And Hold Relevance
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Why Lotus Leaves Make A Popular Alternative For Regular Plates:
– Shape: Lotus leaves are nearly spherical, making them very best for holding meals simply.
– Size: Lotus leaves are often massive, which suggests you may maintain multiple sort of meals on them whereas consuming.
– Texture: Lotus leaves have self-cleansing properties that assist repel water and maintain meals from sticking to the floor.
– Aroma: Lotus leaves have a pure aroma, very similar to the flower, which boosts the general eating expertise.
– Nutrients: Lotus leaves are stated to have anti-inflammatory properties, which, when blended along with your meals, might supply a number of well being advantages.
Health Benefits Of Lotus Leaves: 5 Reasons Why You Should Eat On Lotus Leaves:
1. Natural Antioxidants:
Different components of a lotus plant have been used for medicinal functions. However, it’s stated that the leaves and the seeds (makhana) comprise the best quantity of vitamins. They comprise antioxidants like kaempferol, catechin, chlorogenic acid, and quercetin, which, in line with research, might assist neutralize free radicals, thereby lowering oxidative stress within the physique.
2. Reduced Inflammation:
According to a research printed in The American Journal of Chinese Medicine, properties like catechin and quercetin might assist mitigate inflammatory pathways within the physique.
3. Promote Digestion:
The vitamins from the lotus leaves get absorbed into the meals, additional rising the nutrient profile of the meals. This additionally promotes digestion and higher intestine well being.
4. Fighting Bacteria:
Lotus leaves are recognized to comprise antibacterial properties, which, as per a research in Technology and Health Care, might assist fight illnesses brought on by cavities and different oral infections.
5. Managing Blood Sugar Levels:
Multiple research worldwide have discovered that the anti-inflammatory properties in lotus leaves react with the meals we eat and assist stop a sudden spike in your blood sugar ranges. This additional lowers the chance of diabetes and different well being hazards.
A Tip To Remember:
Always wash the lotus leaves nicely earlier than serving meals on them. Ideally, wash them underneath working water and scrub frivolously to eradicate undesirable germs and micro organism. You may dip them in lukewarm water for higher sterilization.
Source: meals.ndtv.com