5 Reasons To Eat Dosa For Breakfast – This Healthy Sorghum Dosa Recipe Is A Must-Try

Dosa has a fan base of its personal. Although the dish finds its roots in a South Indian kitchen, its recognition traverses the boundaries. Today, a hearty plate of dosa is equally beloved by individuals throughout India (and overseas). So a lot in order that you will discover not less than one South Indian joint at each nook and nook of the nation. That’s not all, dosa is extensively ready in each Indian kitchen as properly. It is fast and straightforward and makes for a healthful breakfast when paired with chutney and sambhar. A basic dosa is made out of fermented rice flour and dal batter. But should you discover, you will discover varied distinctive variations to the recipe. While a few of these variations are decadent and greasy, some stay tremendous wholesome for dieters. One such tremendous wholesome dosa that has gained our hearts is sorghum dosa (or jowar dosa). Besides being crispy, jowar dosa additionally makes for an ideal meal possibility to start out your day with.

Also Read: Ragi Dosa, Rava Dosa And More: Make These 5 Dosas In 30 Minutes

Why Jowar Dosa Is A Popular Breakfast Recipe? 5 Reasons To Eat Jowar Dosa For Breakfast:

By now, everyone knows how necessary it’s to start out your day with a wholesome and healthful meal. It not solely hundreds you up with vitality but additionally helps you retain going all through the day. And a portion of jowar dosa does all of it. According to medical nutritionist Rupali Datta, “Sorghum is the fifth most important cereal in the world. It is gluten-free and has an adequate amount of fibre, protein, antioxidants and more. Let’s find out some of the major benefits of sorghum dosa.

Here’re 5 Health Benefits Of Sorghum Dosa:

1. Promote Weight Loss:

Jowar is a storehouse of fibre that helps you keep full for a long time. Dietary fibre also helps promote digestion and metabolism, making the dish ideal to promote weight loss.

2. Improve Gut-Health:

As per health experts, it is important to load up on fibre-rich food in the morning. A good amount of fibre help improve metabolism and promotes a healthy gut.

3. Manage Diabetes:

The low glycemic index of jowar makes the dosa idea to include in the diabetes diet. It is also rich in protein and fibre and helps manage blood pressure in the body.

4. Flush Out Toxins:

Jowar is a good source of various phytochemicals like tannins, phenolic acids, anthocyanins, phytosterols and policosanols. These antioxidants are known to be vital for scavenging free radicals that cause inflammation in the body. Hence, it can be inferred that jowar dosa can be good for promoting immunity.

5. Gluten-Free:

For those who are suffering from gluten intolerance, gluten allergies or are diagnosed with celiac disease, jowar makes for a brilliant wheat alternative. Hence, sorghum dosa can also be considered an excellent alternative for people who suffer from ‘gluten intolerance’.

Also Read: Lauki Dosa, Sprouts Dosa And More: 5 Instant Dosa Recipes For A Delicious South Indian Spread

Jowar Dosa Recipe | How To Make Sorghum Dosa:

To make this dish, you need to prepare a batter with jowar flour, rice flour, jeera, hing, salt and black pepper, and dry-mix everything. Then add water to prepare a runny batter.

Now, heat a skillet and add a ladle full of batter to it. Spread evenly. Add some oil when one side turns a bit brownish in colour. Flip and cook the other side.

Serve hot with the chutney of your choice. Click here for the detailed recipe.

Try this sorghum dosa recipe at home and start your day with a boost of nutrition. For more such healthy dosa recipes, click on right here.