Weight loss is one thing that requires time and endurance. From exercising commonly to following a strict weight loss plan regime, there are lots of changes that we’ve got to make to be able to shed these additional kilos. Speaking of weight reduction weight loss plan, lots of us affiliate it with all meals bland and boring. Which is why we’re unable to be in step with our weight reduction weight loss plan and even dread the concept of following one. But in case you’re prepared to work round with new components, you’d realise that weight reduction can truly be fairly enjoyable. There are loads of veggies, fruits and grains that may be added to your weight loss plan. Ragi is one such grain that’s excessive in protein and fibre and is used extensively in lots of Indian preparations. Considering this, right here have curated an inventory of 5 ragi recipes that you could be embrace in your weight reduction weight loss plan. Take a glance.
Also learn: 11 Best Ragi Recipes | Easy Ragi Recipes
Is ragi good for weight reduction?
Ragi is a superb addition to your weight loss plan in case you’re somebody is desirous to shed extra pounds. It is wealthy in fibre and can assist you preserve full for an extended time period. It comprises the amino acid referred to as Tryptophan which helps in lowering urge for food. Thus ragi makes for an ideal weight loss plan product to incorporate in your meals.
Here Are 5 Protein-Rich Ragi Recipes:
1. Ragi Khichdi (Our Recommendation)
Give a twist to conventional khichdi and make it extra winter-appropriate with this ragi khichdi recipe. It is power-packed with protein and is right for a healthful lunch or dinner meal. Click right here for the recipe of Ragi Khichdi.
2. Ragi Dosa
Dosa is likely one of the most beloved South Indian breakfast choices. This ragi dosa is made with a mix of ragi flour and rice flour. It is just not solely gluten free however may additionally assist in controlling blood sugar ranges. Click right here for the recipe of Ragi Dosa.
3. Ragi Rava Dhokla
This ragi rava dhokla is low in salt and comprises no sugar. It additionally comprises little or no oil and generally is a welcome addition to the weight loss plan of anybody watching their weight. The better part is that it may be ready in simply 30 minutes. Click right here for the recipe of Ragi Rava Dhokla.
4. Ragi Idli
If you are on the lookout for concepts to make your breakfast wholesome, then this ragi idli recipe is only for you! It tastes greatest when served with piping scorching sambar, coconut chutney and gunpowder. Click right here for the recipe of Ragi Idli.
5. Ragi And Oats Uttapam
Traditionally, uttapam is made with rice. As the title suggests, this uttapam is made with ragi and oats. The addition of veggies makes it much more nutritious. Serve with inexperienced chutney and revel in it for breakfast! Click right here for the recipe of Ragi and Oats Uttapam.
Now that you realize all these recipes, it is time so that you can add them to your weight reduction weight loss plan. Do tell us the way you favored them within the feedback beneath.
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