Clay pots, often known as matka or surahi, have been a staple in Indian households. In olden days, they have been essentially the most most well-liked choice to drink water from. Ask the elders in your loved ones, they usually’ll inform you how they’d a particular nook reserved for this conventional pot of their kitchen. While a choose few proceed to make use of it, most discover it pointless and a bit old school. After all, what’s the necessity to hold a surahi and add to the already cramped area in our kitchen? But maintain on, do you know consuming water from a clay pot has some wonderful advantages to supply? Read on to find out about them intimately and make area in your kitchen for one now.
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Here Are 5 Health Benefits Of Drinking Water From Clay Pots:
1. Has Cooling Properties
The major cause why clay pots have been used for storing water was that they naturally helped cool it down. As these pots are porous in nature, the evaporation course of is faster, leading to a naturally cooling impact on the water, which is right to quench your thirst on sizzling sunny days. As per nutritionist Rupali Datta, “Drinking cooled water from a clay pot is a better alternative than chilled refrigerated water, as the latter can cause health issues.”
2. Good For Your Throat
If you are somebody who typically catches a cough or chilly, consuming water from a surahi could possibly be fairly useful for you. While we’re all recurring of consuming water from the fridge, this can solely make your situation worse. “Clay pot water maintains an ideal temperature that doesn’t irritate the throat. It helps soothe it and prevent such infections in the future,” provides Dutta.
3. Aids In Digestion
Since clay pot water has a really perfect temperature, it aids in digestion and prevents abdomen points comparable to bloating and constipation. As per Ayurveda, consuming ice-cold water can decelerate our digestion course of. It constricts the blood vessels in our abdomen, which may trigger a whole lot of discomfort. So, should you want to hold your digestive system wholesome, take into account making this change.
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4. Boosts Metabolism
As per Ayurveda, consuming water that’s near our physique temperature permits for higher absorption of vitamins, which in flip boosts your metabolism. Clay pot water is right for reaching this. On the opposite hand, you probably have chilled water, your physique has to work more durable to soak up the vitamins, which may gradual your metabolism.
5. Absence Of Chemicals
There are completely no chemical compounds used within the making of clay pots, which may make them higher for consuming and storing water. According to a examine carried out by the International Journal of Engineering Applied Sciences and Technology (IJEAST), water saved in clay pot containers over a interval of 30 days was higher capable of retain the standard of the water as in comparison with plastic bottles and metal jugs.
Now that you realize concerning the unimaginable advantages of consuming water from a clay pot, make the change to remain match and wholesome.
Source: meals.ndtv.com