Green Moong Recipes:Legumes are one of the crucial necessary ingredient classes in Indian delicacies. And one that’s generally present in kitchens right here is inexperienced moong. Also often called inexperienced gram or mung beans, inexperienced moong has lengthy been a staple a part of the Indian weight loss program. Rich in fibre, protein and vitamins, entire moong dal comes with wide-ranging well being advantages. You can use it to make conventional delicacies in addition to experimental dishes. Green moong might be the star ingredient in gravies, snacks, salads and rather more. You may also use it for making dosas and hummus. Find out extra beneath.
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Here Are 10 Delicious And Easy Recipes Using Green Moong (Mung Bean):
Photo Credit: iStock
1. Sabut Moong Ki Dal
This is a traditional method to relish inexperienced moong for lunch and dinner. This easy preparation requires tomatoes in addition to ginger, cumin, coriander seeds, turmeric, and different spices. You can pair this dish with rotis or rice. Find the complete recipe right here.
2. Moong Dal Ki Goli
If you desire a fancier possibility, moong dal ki goli is not going to allow you to down. Green moong is used to make kofta-like balls that are deep-fried after which immersed in an onion-tomato gravy. Make it for an important day, and it’ll absolutely impress. Click right here for the recipe.
3. Palak Moong Dal
This healthful dal preparation might be particularly loved in colder months. It combines the goodness of inexperienced moong in addition to spinach (palak) in a yummy approach. Turmeric, cinnamon, cardamom, bay leaf and different spices lend it a beautiful aroma. Watch the recipe video right here and recreate this dish at residence.
4. Pesarattu
Green moong is used for making the batter for this Andhra-style dosa. Photo Credit: iStock
This is a lip-smacking dosa from Andhra Pradesh that it’s worthwhile to attempt. Instead of solely rice and urad dal, inexperienced moong varieties the bottom of batter for this delicacy. Packed with protein, fibre and minerals, this dosa is undeniably nutritious. You can pair it with sambar, chutney or podi masala. Here’s the complete recipe.
5. Green Moong Dal Vada
This Kolkata-style dal vada is usually a particular breakfast merchandise, yummy tea-time snack or spectacular occasion appetiser. It is made utilizing on a regular basis substances present in most of our kitchens. This vada is crisp, flavourful and flippantly spicy to style. Find the recipe right here.
6. Green Moong Hummus
Give your hummus an fascinating twist by substituting moong dal for chickpeas. It additionally accommodates spinach, yoghurt, garlic, olive oil and extra. Sounds yummy and wholesome! This distinctive recipe is by a well-known nutritionist. Here’s the video.
Also Read: Hummus For Weight Loss: 7 Yummy Recipes To Add To Your Weight Loss Diet!
7. Healthy Moong Fudge
Who stated inexperienced moong solely had savoury makes use of? You may also make this scrumptious halwa-like dessert with it. This ‘fudge’ is flavoured with cardamom and accommodates raisins in addition to almonds. Jaggery is used to sweeten this nutritious and protein-rich candy deal with. Click right here for the complete recipe.
8. Moong Sprouts Curry
You may also sprout inexperienced moong and use it to whip up delectable dishes and snacks. Sprouting is claimed to reinforce the general protein and nutrient content material of the moong. A great way to start out is by making sprouts curry. You can select to make use of solely moong sprouts or additionally add combined sprouts to this curry. You will want onion, tomatoes and easy spices for the bottom. Here’s the entire recipe.
9. Moong Sprouts Salad
Add sprouted inexperienced moong (mung beans) to your salad to make them even more healthy. Photo Credit: iStock
Sprouts are additionally an awesome addition to salads. In this desi model, moong sprouts are mixed with cucumber, capsicums and tomatoes. These are then tossed with a dressing that may remind you of chaat objects. Intrigued? Find the complete recipe right here. Bonus: you possibly can get pleasure from this salad even on a weight-loss weight loss program.
10. Moong Sprouts Usal
Usal is a conventional Maharashtrian delicacy that has a number of variations. Sprouted beans or lentils are normally the central substances of this spiced curry. You could make a satisfying flavourful usal utilizing inexperienced moong sprouts. Enjoy it with pav, bhakri or rice. Click right here for the recipe.
Also Read: 13 Best Sprouts Recipes: From Salads To Jalfrezi And More
What is your favorite approach of cooking inexperienced moong? Let us know within the feedback beneath.
Source: meals.ndtv.com